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Diny Davis (she/her/hers), Low Entropy Volunteer Writer

“If it doesn’t challenge you, it doesn’t change you.” – Fred DeVito

Movement is the essence of life. Our bodies are designed to move, and when we do, magical things happen. Fitness is not a new topic for anyone. In the last few years, the world has taken a big leap towards fitness. Fitness is not a hobby; it’s a lifestyle. 

Welcome to a world where every step, every lift and every stretch brings you closer to a healthier, happier you. Fitness isn’t just about hitting the gym or beginning to sweat; it’s about transforming lives. 

Solet’s dive into this journey together and explore the wonders of fitness that have changed countless lives around the globe.

Physical Transformation

There are many different ways you can choose how to start your fitness journey. Be it walking, swimming, cycling, etc . . . when you start doing any exercise, the first thing you will note is the physical change happening in you. You start losing weight. You start looking different. Regular exercise strengthens the heart, improving its efficiency in pumping blood throughout the body. Engaging in physical activity helps burn calories, making it easier to maintain or reach a healthy weight.

Fitness is a balance between exercise and healthy eating. They both run in parallel. Fitness not only helps in weight loss, you can even see the muscle build up in your body after destroying those unwanted fats that had piled up over the years. It helps you gain strength and stamina. Strength training workouts, I personally believe, are really important for women too. 

Mental and Emotional Benefits

Exercise is a natural mood lifter. Fitness brings a great change in your mental and emotional well-being. Staying fit helps you to think clearly and feel more confident. The way you carry yourself depends on how you feel emotionally and mentally. Your personality changes when you are more confident. Going out, meeting new people and having conversations without the thought of being judged by anyone depends on your state of mind. Opinions from others don’t matter; how you feel about yourself is all that matters. People change and so do their opinions. Whether they’re positive or negative, don’t take them too seriously. When you start doing things for yourself, that’s where change happens. Exercise reduces stress hormones and it’s a practice one should incorporate in their daily routine for a better mental health.

Cognitive Improvements

Fitness brings sharper focus, creativity and concentration. Science shows that physical activities improve brain health. Our ability to think, problem-solve and make decisions in life gets more clarity. It sharpens our memory too. 

Practicality is key. A fitness plan will become successful when you have a method of following it. Fitness is feasible to anyone. It just needs to be kept as a priority.

Longevity and Quality of Life

Staying fit adds years to your life. Studies link fitness with longer life spans. Fitness should become a habit, only then it can be sustained. Even making minor adjustments in your daily activities can promote longevity. Fitness routines also help to improve balance, flexibility and mobility in your body, thus enhancing quality of life. 

Summary

Fitness has the power to transform not just our bodies, but our lives. Whether it’s discovering a love for a new sport or finding joy in outdoor adventures, fitness opens up a world of possibilities. It encourages us to step out of our comfort zones and experience life in new and exciting ways. Fitness is a journey with no finish line, a path that continuously rewards us with better health, stronger relationships and a deeper appreciation for life. Taking a big leap in your journey is not the point here. Taking those small steps to reach your health goal is what matters. If I can do it, so can you!                                 

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Diny Davis is an aspiring author who is passionate about fitness and a strong believer in the close connection between physical and mental health. She is a journalism, psychology and literature graduate, a loving wife, and a caring mother who maintains a balance in her work and personal life while giving emphasis to self-care.