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Roma Jani (she/her/hers), Low Entropy Volunteer Writer

In a world full of constant noise and everlasting motion, it is easy to get carried away in the chaos of our daily lives. However, amidst the hustle and bustle, there is incredible value in finding solace in the quiet times during our adventures. Whether it is exploring the great outdoors, embarking on a soul-searching journey or simply taking a moment of stillness in a bustling city, these serene moments allow us to reconnect with ourselves, nature and the essence of our experiences. Let us delve into the art of appreciating the quiet times and discover how they can enhance our adventures in unimaginable ways.

 

I, personally, define quiet time as time in absence of excess noise. It is the time of the day when I am surrounded by tranquility, nature or music, and my thoughts. Although it is crucial to spend time with yourself, quietness is often perceived as boringness or loneliness. It is often seen as a scary atmosphere where one is left alone with their own thoughts. However, there is a great deal of benefit in spending some time in silence and stillness regularly. It helps us understand our thoughts, encourages personal growth and brings balance to life.

 

There are many mental and emotional benefits to quiet time. Firstly, it allows time for self-reflection and self-awareness. Secondly, it is a great source of stress reduction and relaxation. Lastly, it enhances creativity and problem-solving abilities. Spending a few minutes each morning or taking a day off every week to spend time with yourself to do the activities that you enjoy in nature or other quiet areas, you can not only reflect on your actions, but also become aware of your personality, discover your strengths and understand your flaws. Finding peace in quietness also helps you develop listening skills and deepen connections with yourself and others without any distractions. M. Scott Peck, author of the book The Road Less Traveled, said, “You cannot truly listen to anyone and do anything else at the same time.” Thus, being in quietness also promotes quality conversations that nurture relationships, whether they are with yourself or others. Also, finding solace in natural environments, like grass, fresh breeze and the waves of water playing with the cold wind, can really promote mindfulness and one’s ability to be in the present moment. 

 

In the journey of self-discovery, embracing solitude and playing in silence are the first steps. As silence makes its way from the external surroundings to your internal mind, it opens doors to introspection and self-reflection. Usually, self-reflection is perceived as negative and scary, but as Sirius Black famously said in the movie Harry Potter, “We’ve all got both light and dark inside us. What matters is the part we choose to act on. That’s who we really are.” Thus, self-examination is the key to personal growth, and it can truly bloom in solitude and quietness. Spending time in solitude is a form of self-care. 

 

Applying some practical strategies can help you appreciate the quiet times, embrace solitude and become confident in yourself. Carve out dedicated quiet moments in daily routines, whether it is during early morning, a midday break or a night routine. Create a peaceful environment at home or work. To do so, tackle these senses of a human body – touch, smell and sight. Place items in your surroundings that are peaceful to look at. Light incense or a diffuser with some natural ingredients from the kitchen or an essential oil. Walk barefoot on grass or dip them in water. Moreover, engage in activities that promote stillness and tranquility, such as reading, journaling or meditating. Engage in hobbies or artistic pursuits that will bring you closer to your core values and beliefs. 

 

We are surrounded by too many distractions nowadays. We have all manner of social media apps, the ability to spend money and multiple subscriptions for online television, all at the tip of the finger. As fun as they all are, they have also instilled a fear of missing out in us. There is an immense amount of societal pressure on us, from all directions. Therefore, it is even more important to not only set boundaries for these distractions, but also create space for quiet times. Spending time alone, observing people and sipping a cup of coffee by yourself is a considered a unique activity, as everyone else is trying to fit in the mold that society has created. Striving for a balanced lifestyle with both active and quiet moments will open the doors to an excellent quality of life.

 

In conclusion, it is more necessary than ever to have, enjoy and appreciate quiet times. It is an ingredient for a healthy relationship with yourself and others, personal growth, and a balanced life. Aggressively seek and embrace stillness and tranquility. Do not feel bad for saying no to a friend’s event. Do not feel guilty about solitude in your day. Do not feel ashamed of being lonely and away from social media. Human beings are social animals, yes but we are best suited for quality, in-person quality meetings. So, the next time you make a spreadsheet for a vacation, make sure to give yourself at least a few moments for some quiet time, nature and stillness.

 

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My name is Roma. Writing is my passion and I hope to reach people’s hearts and make an impact via my words. I am a promoter of improving mental health, being compassionate, giving healthy space, understanding different love languages and ensuring quality lifestyles for everyone sharing the planet. I hope I was able to connect with you, the reader, through this blog post.