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Low Entropy Volunteer Writer Aldona Maria shares simple techniques to empower ourselves through language by cultivating gratitude and abundance in our expressions.

The language we use says a lot about how we perceive the world. In this blog post, I will be sharing with you a simple technique to empower yourself through language by cultivating gratitude and abundance in your expression. 

 

Even though it has become an old adage that communication is only 7% verbal, the relatively small proportion it takes up does have an impact. The words we use hold power. The parallel between “spell” and “spelling” is no coincidence!

 

So, how can you use language to empower yourself?

 

The underlying victimhood that often corresponds with a mentality of scarcity is often a conditioning deeply rooted within the psyche. It is often our beliefs that we are victims and undeserving that create situations that seem to validate those very same beliefs. This is all governed by the universal Law of Resonance, which states that your vibration will align with vibrations of the same frequency and cast them back to you.

 

When you cultivate gratitude and abundance within the language you use, you are shifting your focus away from lack and scarcity by reframing your perspective and allowing your positive expressions to manifest. This, in turn, creates positive resonance.

 

When you notice your perspective is focused on what is lacking in any given situation then, shift gears and see what there is to be grateful for, no matter how small. Acknowledge what is there. Only after you have done that, add how you will create that which you would like to have or see happen: the needed improvements.

 

For example, let’s say that you would like to have a better bike. Instead of complaining about how rusty, old, or noisy your bike is, you instead express gratitude for having a functioning mode of transportation, and that you would like to show your appreciation for it by painting it, oiling the chains and decorating it. Or, perhaps, honour the service that your rusty old bike has given you, and prepare to give it the rest it has earned by saving for a new one. 

 

Another way to create gratitude and abundance in language is, when safe and appropriate, to replace every “no” with a “yes” instead. For example, instead of saying no to a job offer because the salary offered doesn’t meet your needs, you tell the employer that you would like a higher salary. Often this is something that can be negotiated, and you might get your way! Otherwise, if the employer declines, you thank them and tell them you are going to continue your search, but that you would love it if they kept your application and thought of you, should a higher budget be allocated to the salary offer. This is a way to value yourself and keep channels open, rather than burning bridges.

 

An important note here is that when it comes to protecting your boundaries, it is absolutely ok and sometimes necessary to state a clear NO!

 

Apart from those important scenarios, you might be surprised how many negative statements can be re-framed into more positive ones. Let’s say you have given an intern a task, for instance, and you feel disappointed about how it was done. Now instead of saying, “No, this is wrong,” you could opt to say instead, “Your presence and efforts here are very appreciated, now it would be ideal if you could do this task like this.”

 

In essence, when you replace lack with gratitude, it creates abundance.

 

When you empower yourself and lead by example, you give others permission to do the same. True empowerment does not come at the cost of others; on the contrary, it creates win-win situations for everyone. This is because when you are empowered, you feel whole and there is no need to behave in ways that disadvantage others. 

 

You also need to know that the power of your intention is strong. If you merely begin by making an intention that you will use language that cultivates gratitude and abundance, you will already have come a long way. And if you, on top of that, add the belief that the way you are using language really does empower you, the effects will be stronger.

 

I hope that these basic techniques will serve to empower anyone who is open to re-visiting the use of language with the intention to transform it into a more empowering tool of communication and overall being! 

 

Thanks for reading! 

With Gratitude,

Aldona

We would love to hear about your explorations of using empowering language – if you haven’t already, try it out and then check back in to let us know in the comments or at our community site!