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Anna Bernsteiner (she/her/hers), Low Entropy Volunteer Writer Yesterday I didn’t get out of my bed at all. I stared at the ceiling. And it looked like I was still, doing nothing When actually there were thousands of conversations and words Floating through my mind so I was paralyzed and had to listen to them […]
Low Entropy
In a time when ‘social distancing’ is the most prevalent and vital of personal health practices, isolation can put extra pressure on our emotional, and spiritual health. Distancing to protect those who are the most vulnerable in our society can make many of us feel like we’re being overlooked. Whatever gains we’ve made in our […]
A Quiet Fix: Holistic Healing through Yin Yoga
What started as a quest for increased flexibility led Low Entropy Volunteer Writer Kathy Woudzia to emotional sanctuary via breath and meditation. As a person living alone, I have had a difficult time coping with the social isolation associated with COVID. Before January 2020, I spent my time raising a family and all duties that […]