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Diny Davis (she/her/hers), Low Entropy Volunteer Writer

“Once a year, go someplace you’ve never been before” – Dalai Lama

Travelling can be one of the most enriching experiences you’ll ever have. It can help you relax, unwind and get a fresh perspective on life. Whether you’re relaxing on a sun-kissed beach, hiking through lush forests or exploring busy cities, travel has a unique way of soothing both mind and soul. In this blog post, we will see the several aspects of travel that contribute to this incredible experience.

The Healing Power of Nature

Reconnecting with Nature

There’s something essentially calming about being in nature. The fresh air, the soothing sounds of rustling leaves and the sight of a sunset can bring peace to your tensed soul. Imagine sitting by a calm and beautiful lake, the chirping birds providing a soothing soundtrack as you lose yourself in the reflections of the water.

Studies have shown that spending time in nature can lower blood pressure, reduce stress levels and improve overall well-being.

Forest Bathing

Forest bathing is a Japanese practice that involves immersing oneself in the atmosphere of the forest. Experiencing forest bathing during summertime can be really rejuvenating. It gives an immense calm to our souls. While crossing the forest, listening to the leaves rustling can just make you at peace with your thoughts and give clarity to your life.

This practice has been linked to reduced anxiety, improved mood and even boosted immunity.

Cultural Immersion

Exploring New Traditions

Traveling allows you to immerse yourself in diverse cultures, which can be an enriching and eye-opening experience. Participating in traditional ceremonies or celebrating the colorful festivals in any part of the world can be both exciting and soothing. When you explore the different cultures and traditions, you will be amazed to see that there are endless opportunities to learn new things.

Making Connections

Meeting new people and forming connections can significantly uplift your spirit. Imagine sharing stories with a local in a cafe, or making new friends during a group tour. Learning about their life stories and sharing your experiences can be rejuvenating. These interactions can offer different perspectives and provide a sense of belonging and community, even when you’re miles away from home.

Adventures and New Experiences

Trying New Activities

Engaging in new activities can be a great stress reliever and a way to boost your excitement for life. Whether it’s diving, skiing or taking a local cooking class, every new experience adds to your source of happy memories.

I’ve found that trying new activities, like hiking and cycling, gave me a burst of adrenaline and a lasting sense of accomplishment.

Breaking the Routine

Stepping out of your daily routine can be incredibly refreshing. A change of surroundings can help you break free from the daily routine and inspire creativity. Picture yourself exploring a forest or streets where every turn brings a new discovery that could excite you, inspiring you to just get out there and explore the world whenever you have time.

Digital Detox

Disconnecting from Technology

Travel provides the perfect excuse to disconnect from the digital world. Consider a weekend getaway to a remote cabin with no Wi-Fi or cell service. This forced disconnection can do wonders for your mental clarity. Travelling to areas with no internet provides a break from constant notifications that can help us to recharge and be more present in the moment.

Being Present

Focusing on the here and now can lead to a more mindful and less stressful experience. Instead of scrolling through your phone, watch the ocean waves crashing and appreciate the natural beauty around you. Being present helps you fully absorb and enjoy your travel experiences, making them more meaningful. 

Conclusion

Travel has an unparalleled ability to relax your mind and soul. From reconnecting with nature and soaking in new cultures to breaking your routine with new activities and detoxing from technology, each travel experience adds depth to your life. So, whenever the hustle and bustle of life gets overwhelming, consider packing your bags and letting travel work its magic on you. 

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Diny Davis is an aspiring author who is passionate about fitness and a strong believer in the close connection between physical and mental health. She is a journalism, psychology and literature graduate, a loving wife and a caring mother who maintains a balance in her work and personal life while giving emphasis to self-care.