Simulated Conflict: Video Games and Catharsis Via the Virtual

Neema Ejercito (she/her/hers), Low Entropy Volunteer Writer

 

I don’t know how many other parents would say that they are pretty up-to-date with what their kids are playing. As for me, I don’t think it’s a parenting style, more like a me thing. I guess I can thank my youngest brother’s influence on me (yup, we did the role reversal thing way back when) for getting me into video games.

 

In high school, I remember hours and hours of playing Street Fighter with my brother because no one else in the family would play with him. He’d beat me every time, but I kept playing. Of course, I’d get fed up too, and that’s when he’d say, “Please? Another round?” with begging eyes. I’d acquiesce, only for him to let me win and, once he’d see I was feeling a bit better, beat me again and again before I wanted to call it quits again. And the cycle continued.

 

I tried different types of games, but the hack-and-slash types were the ones I loved the most. I loved Prince of Persia at a certain point and Where in the World is Carmen Sandiego?, but one of my all-time favourites is still Typing of the Dead (I can hear the voiceover say the title right now, complete with the perfect pauses). Mindless and satisfying. And yes, it definitely fills the nerd void in me. Lately though, my second son introduced me to two games that have been particularly helpful during the pandemic, and of different genres at that.

 

When my son told me about Persona 5, I was intrigued. When I finished the game, he actually reminded me that I had seen him play it a couple of times and always commented about the art. I still find the visuals amazing, and I grew to love the soundtrack as well. I fell in love with the story too, especially when one of the settings was in an art museum. Oh, and what really, really grabbed my interest was how Japan was portrayed. Again, the art was amazing, especially during the time of the pandemic, and I was able to reminisce about my trips to Japan and somehow felt like I was experiencing them all over again.

 

To be honest, winning in the game made me feel like a winner in the real world. At a time when everything seemed so uncertain, when the nature of COVID kept changing, when death and sickness was just way too close to home, I loved defeating the bosses, or even when I failed, keeping on trying and trying. I know that it would be easier to win on-screen than to know when I’d get to work out at the gym safely again. The victory over the simulated conflict in the game purged me of the emotional roller coaster I had been feeling, if only for a moment. I also have to admit that I kept playing the game to keep feeling that release.

 

A friend working in the gaming industry observed that he actually became busier since the pandemic hit because everyone was always online. While part of me celebrated with him (since, hurrah, he was earning more as well!), I realized how games even became more of an escape, especially during the pandemic. It saddened me as well as cheered me up. I was sad to see how much relief we needed but happy that video games were another outlet, when we seemed to be running out of those due to the nature and longevity of COVID.

 

More recently, my son introduced me to the horror genre through Little Nightmares. Japanese role-playing games like Persona 5 are still within my gaming comfort zone, I would say, but scary ones would not really be my first choice. I’ve tried and liked Silent Hill and Fatal Frame, but I did not finish them. I still cannot get past the first Resident Evil. But finishing Little Nightmares provided that perfect formula of art, story and puzzle for cathartic satisfaction that propelled me from the mire that has become everyday news of dread.

 

I have personally met a few people who are completely against video games and their influences, and I do understand their perspective. It’s unfortunate when parents don’t understand how much games help our kids though, especially when they don’t play video games and see how much our technology is actually gamified. I have, thankfully, benefited from the positive effects of video games and have found in them the ability to relate to my kids in another way.

 

 

Neema Ejercito is a professional writer, director and creative writing mentor. Her 3D edutainment series for beginning readers, AlphaBesties, is showing in YouTube Japan and Prairie Kids. When she’s not writing or mentoring, she manages her household with her very supportive husband and three children.

 

Optimism, By Design

Low Entropy Volunteer Writer Amara Camacho shares five ideas to boost the positivity of our home environments and, in turn, ourselves.

 

When it comes to boosting one’s mood, we often forget how great an influence our home environment is on our overall being. We keep relying on outside sources to make us happier but fail to consider that it begins right at home, where we start our day from and, essentially, end it. 

 

If there’s one thing that I’ve gained from spending the majority of my time at home as a result of the pandemic, it’s that small changes can make the greatest difference. Here are five tips that can make your home environment a positive influence, and even a mood booster. 

  • Increase natural light and sunlight at home.

Do you ever notice how much happier we get when it’s summertime, the day’s longer and the sun is peeking in through our windows? Natural light at home increases productivity, encourages higher levels of energy, is a source of vitamin D and generally helps to improve your mood. One way of increasing natural light is by simply opening up your curtains, blinds or screens, and allowing the sunlight to enter your space. However, this may not always be an option, or the weather forecast may not be to our liking, which would require us to turn to other sources. There are options to install light bulbs that emit natural-looking light or make small purchases of sun lamps that mimic sunlight. 

  • Declutter and recycle. 

The environment you surround yourself with at home, like your room, the living room or even the kitchen, are major influences on the state of your overall being. By decluttering and recycling, you’re not only creating a cleaner space, you’re also disposing and clearing out the clutter that is no longer serving a purpose for you. This act will allow you to rejuvenate, cleanse and have a sense of starting over. It will give you the opportunity to detach yourself from materialistic attachments that might be holding you back from growing or discovering new things. Additionally, recycling these possessions by donating them to thrift stores or those in need will also be a great chance to contribute and help the less fortunate. What’s important to remember is that decluttering doesn’t mean being a minimalist. It’s taking away things that are cluttering your space, making you sad, irritable, lazy and anything but motivated. 

  • Create designated “focus” spaces.

Now that you’ve decluttered, you’re probably wondering what to do with your new (or old) space. Creating focus spaces is vital in maintaining a balanced lifestyle, which then also nurtures a balanced mood. If you work in the same space you sleep, like in your bedroom, it mentally confuses you. It might make you less productive and feel less motivated to get out of bed. It’s important to have a division between home life and work life, especially at a time like this, where so much work has become remote. Designated spaces at home for work, rest and play minimize distractions and temptations to partake in irrelevant activities, while keeping you focused and positively influencing your mood. 

  • Satisfy your five senses.

What’s more fun than decorating your own home? Sometimes, indulging in a fun and no-rule activity like decorating can actually make you feel better and brighter. If you spend most of your time in one space, it would be a great relief if you loved it too – like the things you smell, see, feel, consume and hear! Make your home, especially your bedroom, appealing to you, because if you like your environment, you’ll be more content. Have your walls painted in a colour that calms you, adjust the smell by buying scented candles,and play the music that you love. The adjustments are all up to you, but satisfying your five senses will boost your mood when you’re at home and even as you leave it to begin your day. 

  • Share your goals and intentions with the people you live with.

It’s great to follow these tips and I’m sure it will help immensely to boost your mood. However, if those you live with do not support or create a similar space as you, it can be challenging for any of these approaches to serve their purpose. It might even be more challenging, the more people who live with you. Have a conversation and start small. Talk about what’s good and what needs improvement. Share your goals and intentions, because what you think might be beneficial for you might also be beneficial for someone else. It’s always important to consult those you live with so that you can reach an ultimate solution that benefits everyone. 

 

Your environment is crucial to your overall being. By starting at home and following these simple tips, you can make the greatest impact on boosting your mood!

 

Sources: 

https://www.takingcharge.csh.umn.edu/how-does-your-personal-environment-impact-your-wellbeing

https://www.takingcharge.csh.umn.edu/how-you-can-create-healing-environment-home

https://sustainability.ncsu.edu/blog/changeyourstate/benefits-of-natural-light/

 

How do you shape your environment to improve your mood? Share your interior design tips with our community on our social network platform, or on any of our social media channels!