Lessons from New Grad: Why you should try less

Hello, my name is Hayley Chan, and I am a recent Criminology graduate of Western University. As a passionate advocate of . . .

Hey. My name is Hayley and I’ve been painstakingly Ctrl- C-ing & Ctrl -V- ing the same intro sentence across 71 different cover letters since September of 2020. 

As productive as this process seemed, it was truly just plain – painful. Painful when that hopeful Indeed job posting says they’re just looking for a new grad with excellent communication and interpersonal skills – and of course that great work ethic – only for me to later discover that the position was filled by the first female rocket scientist to ever walk on Mars.

What were my next steps, you ask? Before I get into that, it’s worth mentioning what I wish this article was actually about. I wish this article was about how to keep persevering, how to get the job over that women’s rights public speaker/rocket scientist – yes, my imaginary competitor is also an eloquent activist for feminism.

And yes, I almost always pushed through. I’d get up the next day. Make my schedule. Do my company research. Send numerous LinkedIn invitations.

Seems like I had it all together right? After all, failure is a part of the process. 

Well, that’s what I was hoping. 

But this process didn’t work for me. I was trying so hard when I should have been trying less. 

In my opinion, as we progress through the 21st century, it’s actually getting harder and harder to just “try less.” We live in a nine-to-five, workaholic, productivity-to-the-max culture.

Moreover, thanks to Facebook, Snapchat and Instagram, we are constantly bombarded with images of this lifestyle, which have become measures for normative success; it’s hard to not compare oneself to what we see on social media both consciously and subconsciously. And it’s harder to not care about how you measure up to others, and what others think about you in this respect.

This was especially true during such a monumental time in my life – post-grad. I was surrounded by people, virtually and in real life, who were jump-starting their careers, making my criminology degree feel slightly . . . useless? 

So when September came, I spent four months learning how to network and tailored polished resumes and cover letters for general business roles.   

Based on my actions, it would appear as though I cared about the field of human resources or general business administration. Wrong. 

I just cared about how I appeared. 

With each new cover letter, I was trying to convince not only the hiring managers, but also myself of my interest in the job. And I think at some point, I started to actually believe I was passionate about recruitment cycles and process improvement.   

I truly wanted to enjoy the journey because I desperately craved the end result – validation, money, prestige. 

But as stated by Mark Manson in the subtle art of not giving a f***,

What determines your success isn’t “What do you want to enjoy?” The relevant question is, “What pain do you want to sustain?”

The success of getting a full-time job in HR or in general business roles and making my first yearly salary sounded ideal. 

But when it came down to it, this end goal did not justify slaving over these job applications every day for four months – applications where I spent copious amounts of time tediously stretching my experiences to fit the job requirements. It also didn’t even justify furthering my education in those fields. These pains were genuinely not worth my time and energy, because my goals were entirely created and driven by how I wanted others to perceive me. I got so caught up in my quarter-life post-grad crisis, frantically applying to jobs from a state of urgency, where my efforts anxiously screamed, “What do I even want to do with my life?!” without actually taking the time to properly answer that question. 

It was like being newly single. You’re not too sure about what you want, and you may be kind of emotionally unavailable, but you pursue relationships that aren’t good for you or the other person. Why bother, or hurt yourself, when you could be taking that time and energy taking a break and doings you love? 

We often try jumping into things without premeditation, and we hold on so hard to how we want things to be, because these ideas supposedly measure our worth, rather than accept simple truths like:

It’s okay to be unsure.  

It’s okay if things don’t work out.

It’s okay to not have everything figured out.

It’s okay to pause, and just do what you can with what you have

When I stopped focusing my efforts on what I didn’t want, I was able to think more about what I actually wanted. I started receiving more responses, creating job applications more easily, and feeling more satisfied with my progress. I no longer cared about what other people thought, because I was focused on achieving a goal that would be worth my time, energy, and satisfaction in the long run. Barriers, obstacles, and failure still existed, but caring less about what others thought and caring more about what I wanted made that pain much easier to sustain. 

I’m not saying don’t reach for the stars. Just take it easy. Keep your feet on the ground and head out of the clouds – and stay off of that rocket scientist, feminist activist’s LinkedIn profile.

What’s truly worth your time? Comment below or join one of our many Low Entropy meet-ups to share your life priorities and passions with us.

Changing Careers: The Bright Side!

When you’re stuck in the drudgery of a job you don’t like for long enough, the status quo can feel like a shadow cast from a monumental, immovable obstacle. Low Entropy Volunteer Writer Blaine Hancock, however, reminds us that if we’re willing to charge in a different direction, brighter days might be just around the corner.

 

Changing careers can be an incredibly frightening process. Leaving a career you dislike to pursue a different path can be difficult to even consider. Why leave a consistent paycheque? Why leave a career you’ve dedicated years of your life to? Why leave a job you worked so hard to get? Taking a big step away from all that you have known is never easy.

 

Well, I’m here to tell you that, though there are a few scary things about leaving a career, there are also MANY good reasons to change or consider changing careers! You will feel a renewed sense of ambition, you may reconnect with old passions you left in the dust, and much more! Hooray for the bright side! Let’s take a closer look at some positives that can come from a career change.

 

Renewed Ambition

 

After working at a job for an extended period of time, especially if it’s a job you’re not particularly fond of, you often lose your sense of motivation and struggle to pull yourself out of a monotonous routine. Once you take the step of deciding to change careers, you will feel an enormous sense of renewed ambition and drive. You will be more motivated than ever to figure out your next path. This ambition and drive will also translate to many parts of your life you have been neglecting or pushing aside. Use this ambition to create the best version of yourself.

 

Explore New Paths

 

Of course, the most obvious positive that can come from a career change is the ability to explore new career paths. Although the amount of options to consider may feel overwhelming at first, you will quickly realize that it can be so much fun to look into the next chapter of your life! Do you look for a career in a similar field? Do you do a complete 180 and change your career aspirations entirely? Do you go back to university or take a free online class? The world is your oyster!

 

Reconnect with Old Passions

 

When we change careers, we often reflect on our past and what we did, or didn’t do, to reach our current position in life. This reflection can help us remember certain pursuits and activities we used to like, but ended up temporarily kicking to the curb to pursue our current career. Reconnecting with these old passions will help you to recognize that you have way more interests than just the ones you’re pursuing currently. Furthermore, it will help you to realize that there are other career options that might be a perfect fit for you.

 

Reevaluate Your Mental Health

 

One interesting positive that can come from a career change is a reevaluation of your mental health. While working in a career you dislike, you often don’t fully realize the negative effects it can have on your mental health. Stepping away will give you more time to reevaluate how you are doing and figure out the best way to rejuvenate your mental well-being. Also, this gives you an opportunity to think about switching to a career that’s better for your mental health, or at least think about how you can better handle your mental health while working.

 

After reading this blog, you still might be hesitant and afraid to change careers or consider changing careers. That’s totally okay and understandable: it’s not an easy decision. But don’t forget, there are just as many positive reasons for a career change as there are scary ones. Remember to look on the bright side!

 

Have you made a big career change in your life? Tell us about your decision and how it’s turning out in the comments or in person with a Low Entropy discussion group!

Coming Out

Low Entropy Volunteer Writer Justin Singh presents a primer on coming out, with resources to help us understand this important milestone in the lives of many LGBTQ2+ individuals.

 

‘Coming out’ marks a shift in the lives of many people in the LGBTQ2+ community. It’s the moment in time when a member in the community shares their true gender identity or sexuality with a world where cis heterosexuality is commonly viewed as the norm. Coming out is by no means an easy task. With it can come potential hardships that can range from minor to extremely severe. 

 

Why do people come out? Here are a few reasons:

 

  • They feel the life they are living is a lie, and they want to stop keeping secrets from the ones they love
  • They want to express themselves freely
  • They are ready to go public with their dating life and/or include their partners in their everyday lives
  • They want people to stop discriminating against them, and be more vocal about the injustices towards the LGBTQ2+ community
  • They want to inspire future generations of the community, and one day make being a part of the LGBTQ2+ community more widely accepted

 

There could also be many reasons why people decide to delay or avoid coming out altogether:

 

  • Fear of rejection from their loved ones
  • They are young and dependent on their family, and they are unsure of whether they will have the same sense of stability after coming out
  • They live in a country were the lives of the LGBTQ2+ community are threatened due to the laws of the country
  • They are not sure of their true identity just yet
  • They are simply not ready to come out

 

If you are thinking of coming out and unsure how to go about it, there are many resources you can find online that can help you on your journey to self-discovery. Here are just a few of many:

 

The Human Rights Campaign: https://www.hrc.org/resources/coming-out

This page has pamphlets available for download to assist on coming out within your personal and professional life.

 

GLSEN: https://www.glsen.org/activity/coming-out-resource-lgbtq-students

A resource dedicated to teenagers and students who are just exploring their sexuality and feel like they’re ready to take the steps to come out.

 

The Trevor Project: https://www.thetrevorproject.org/wp-content/uploads/2019/10/Coming-Out-Handbook.pdf

An organization that began as a hotline for crisis intervention and suicide prevention for those in the LGBTQ2+ community. They provide resources that can help any young LGBTQ2+ individual through the most confusing and difficult aspects of their life.

 

It doesn’t end there though. When you’re thinking of coming out, you could also reach out to people you already know in the LGBTQ2+ community for advice, or reach out to someone online. The internet allows for anonymity, which keeps you safe from being accidentally outed. There is also the possibility of starting your coming out journey with a trusted family member, friend or loved one, whether they are a part of the community or not.

 

Being an LGBTQ2+ ally is also an important role. You can be a support figure in the lives of those who are going through many twists and turns behind the scenes of coming out that you may not be aware of. When supporting someone who is attempting to come out, never out them yourself, to absolutely anyone. It’s important that the person coming out does so on their own terms. If you are an ally, ensure that you are there for support, guidance when specifically asked for, and most importantly, use your platform to amplify their voice!

 

In addition to those in our lives, it’s possible to find inspiration in books, television, and movies. LGBTQ2+ characters have been marginalized in mainstream media for many decades. Nowadays, stories of LGBTQ2+ experiences are finally getting the limelight they deserve. Here’s a short list of stories from different mediums that you can check out that explore coming out:

 

The Art of Being Normal by Lisa Williamson: A story about two transgender teens who meet and navigate their coming out together, in difficult social circumstances.

 

Simon vs. The Homo Sapiens Agenda by Becky Albertalli: The story of Simon Spier, whose emails with another closeted gay classmate are used to blackmail him, forcing him to come out. This novel was made into a film adaptation called Love, Simon (2019).

 

Boy Erased (2018): A film about a boy who is outed as gay to his parents and forced to survive gay conversion therapy.

 

The Prom (2016): A musical about a group of washed-up Broadway stars who travel to Indiana to help a lesbian student who is banned from bringing her closeted girlfriend to the prom. The Prom was turned into a Netflix film, released in late 2020.

 

Despite the many resources available, coming out is ultimately a personal decision. Take time to research and think about when it’s time and what the right decision is for you.

 

If you’re comfortable sharing your story about coming out with a supportive, positive community, we’d love to hear it! Check out one of our Low Entropy meetings, or speak your truth in a comment below.

Finding Your Community

Looking to expand your social circle? Low Entropy Volunteer Writer Joelle Chia has five tips for finding your entourage.

 

“What is important is family, friends, giving back to your community and finding meaning in life.” These words said by Adrian Grenier may seem simple, but they shed light on the importance of kinship. In this context, community is a group of like-minded individuals who share similar ideas, beliefs and experiences, and who seek to feel less alone in their individual quest. Everybody’s existing communities differ, and each person is at a different stage in their life. It can be difficult to find an understanding and accepting group of people. Some may even feel that they don’t belong or fit in with their current groups, and if that’s you – not to worry! Your community could help you navigate life through thick and thin. Here are five tips to find the right community and nurture these healthy relationships:

 

  1. Assess your personal needs and wants

 

The first step is to consider where you are in your life. Perhaps you are a freshman at a new college, or maybe you just moved into an unfamiliar neighborhood. Regardless of how far along you are in life, ask yourself: “What exactly am I looking for, and what challenges do I currently face?” You may come to a conclusion that, after moving to a new college away from home, loneliness arises from being thrust into a new environment where you do not have the support system you once had. This question and answer process will operate your drive to search for community. When you state your needs, those needs are more likely to be met.

 

     2. Don’t be afraid to be you

 

The phrase “just be yourself” may sound cliché and overused, but it holds true when you are looking to find a like-minded community. People tend to be drawn to those who share similar personalities, experiences and beliefs as them. This means not being hesitant to share your interests and passions, and being confident in your own skin. When people show more of themselves and have an authentic outward profile, others will naturally gravitate towards them. Put this into practice the next time you are in any public setting or group event. Chances are that you will discover you have more in common with others than you thought, and remember: the first step to finding people like yourself is to show up as yourself.

 

     3. Get familiar with your local environment

 

Many communities are created by proximity and a common location. This can be explained by a phenomenon called the mere-exposure effect. It holds that people tend to develop preferences for familiar things. Applied to communities, the mere-exposure effect suggests that the more exposed to the same group of people you are, the more familiar you will become to each other, and the more likely friendship will arise. For example, if you recently moved to a brand-new city and are looking to meet new people, a great option would be to join regular local events you are interested in. When you become familiar with people you see regularly, bonds can form. The internet is a great place to start the search for a nearby location to find others like you. 

 

     4. Do not be afraid to ask others

 

Many people were introduced to loved ones and their present community through connections. Even if you are an introvert (like I am), it is always possible to build amazing relationships with people you think are similar to you. Test the waters to try different opportunities, including online and local groups. You can even ask for recommendations from acquaintances, and be open to meet individuals through existing relationships. The further you expand your network, the more likely you will be able to find the right people to be a part of your community. Checking around and being curious to meet new people are some of the best ways to find a fit.

 

     5. Actively listen

 

Though it is important to seek out opportunities for yourself, sometimes it is easy to be caught up in your own needs. To build effective connections, you should have a genuine interest in others and their ways of life. Community is a constant cycle of giving and receiving. If energy is not put in to know others on an interpersonal level, it will be difficult for a sense of community to take shape. Oftentimes, what many need is someone to listen to and understand them. When you are able to listen well and show others your appreciation and thoughts, a deeper connection is born, which will revitalize your relationships. 

 

If you’re looking for community, you’re in luck! Low Entropy has a great one, both online and in person. Whether it’s right here in our comments section, on our Instagram or TikTok accounts, or at a Conscious Connections meet-up, we’ve got supportive, empathetic people who will welcome you with gratitude and positivity.

The Can-Do Attitude: A How-To

 

How exactly do you create a positive mindset? Low Entropy Volunteer Writer Tristan Goteng details his process.

 

When you pour water into a cup halfway, think of the glass as half-filled, rather than half-empty.

 

You may have heard that line told to you a few times over the years. I certainly hear it from many different people, during many different occasions. It always circles back to the idea of having a “positive” outlook or mindset on the task at hand. The phrase makes it seem so easy to do, but how does one actually think positively? And is it always beneficial? 

 

Everyone has something that they can improve on, whether physically, emotionally or mentally. It could be going to the gym to get fit, or finding your soulmate. Lately, I personally have set a goal for myself to work on: to go into any task, whether daunting or not, with a positive mindset. Why? Because anything you do becomes 10, or even 20 times better and more efficient when you are happy doing the job. I am just a grade 10 student, and I find that doing homework while feeling angry or reluctant to work makes time feel like a slow, dragging and straight-up awful experience. But when the subject is something I really enjoy, such as English class, I find that my productivity skyrockets, and I get my homework done in no time. The goal for me is to change the way I see my school subjects, and enjoy learning them all. I believe that this mentality can be applied to anything anybody does. There are many things a person can do to achieve this mindset, but I warn you there is no secret formula you can drink up to suddenly become the most productive, happy person in the world. The real key is consistency and determination. 

 

So where can you start? First thing’s first: you have to ask yourself, “Why am I wanting to shift my mindset to the ‘brighter’ side? Is it because I want to grow, improve, and enjoy life? Or is it so I can be more productive at work and get more things done?” Whatever the answer is, remember it. This is what drives you, and it is the foundation for your new good habit you are about to develop. If it isn’t strong enough – meaning, if your will to change isn’t very strong – this tower will fall, and your success in achieving this mindset will be far from reach. During this journey, whenever you might feel scared or unmotivated to keep going, remember why you are doing this, and it will help you push forward, past your fears, past your barriers and past your comfort zone.

 

The next thing that must happen is conscious reflection, and then self-comfort. During this stage, you have your task in front of you, but haven’t started yet. Before you begin, I want you to find a quiet place, if you can, and close your eyes. Think to yourself purposefully. “As I do this task, what positive benefits are there?” “Who is relying on me to complete this task?” “How will I feel after I complete this task?” Find those answers, and think about them. Then, comfort yourself. Think about good memories, your loved ones, friends, experiences. After, whisper or think to yourself some support. Say, “You can do this, I know you can.” “There are people rooting for you, even if you might not know who.” “Relax, this is going to be a good learning experience” “Look at the end of the tunnel! There are so many positive things coming out of this after you are done!” Finally, take a deep breath and open your eyes. Hopefully, you might even be smiling a bit too! Then go to your task, perhaps stretch a bit, and get working. Whenever you feel like not wanting to keep at it, take a small break, think of your memories, your reasons to work and the base of the structure you have built to remind yourself why you think positively.

 

It takes a lot of effort to consciously enjoy doing something you may not initially like – trust me, I experienced my fair share of that. But when you are done with the task, it is one of the most relieving and rewarding experiences. You can look back at the work and pat yourself on the shoulder. Congratulations, you stepped out of your comfort zone, and enjoyed something you used to dislike. The next step is to keep at it with the same mentality every time you have a job to complete.  

 

Is there any time where having a negative mindset is good? No! Of course not. But there is a difference between having a pessimistic view and understanding risks/negative outcomes. When you are pessimistic, you don’t want to do the task in front of you because you are tired or angry, or it seems too hard. In contrast, understanding risks involves avoiding activities where the risk outweighs the accomplishment. It might be a life-threatening experience that you aren’t ready for just yet. Or the most likely outcome will put your family in jeopardy. Every situation is different, and I support looking at both sides of an outcome before committing. But when working, utilising a positive mindset results in an overall better experience. 

 

I can’t force you to change. Nobody can. Only you have the power to change yourself. You must believe in yourself and want to change, and only then can you be successful.

 

What is something you wish you could see in a more positive light? What would you have to tell yourself to make that happen? Drop by a Low Entropy meet-up or let us know in the comments below!

Five Things You Wish Adults Had Told You Before You Became One

Low Entropy Volunteer Writer Sujana Jeganthas drops some knowledge on how to adult, and it has nothing to do with pensions or utilities bills.

 

Whether you are already well into your adulthood or just beginning it, one thing we all have in common is not knowing what being an adult actually means. As teenagers, most of us are told what adults are supposed to be, whether it means having a family by a certain age or having a high-paying job. The one thing adults never tell you is that not everything you know about being an adult is necessarily true. 

 

Looking back at my teenage years, there are things I wish I’d known before adulthood. So, for the teenagers thinking, “I can’t wait to grow up and have a big house,” here are five things I wish I knew when I was your age:

 

  1. Money is not everything

 

For a long time, I was always told that having a job at the age of 16 is important, to save for a car and pay off future school debts. This can feel overwhelming, especially since you are still being told when you can and can’t use the bathroom. After being in-between jobs for so long and finally finding one later on, I realized that money should not be my top priority. Discovering hobbies, making social connections and focusing on your well-being, as well as school, should always come before money. After all, even if money pays your bills and lets you buy things, it isn’t going to satisfy the desire to maintain a healthy mind, body and soul.

 

  1. You don’t need to have children to feel fulfilled in life

 

This was a hard one for me to swallow, especially since I was always taught that having a family is a blessing and an end-goal. Even now, when I tell people I don’t want children, I’m always told that “I will eventually change my mind.” Truthfully, I don’t know if I will change my mind, but what I do know is that, regardless of my decision, it’s a choice that I can only make.

 

If you feel pressured into having children but aren’t sure if you want any, this is a sign telling you it’s okay to not know. There’s more to life than just having a family.

 

  1. Life is not a race, nor a competition.

 

I feel like a lot of people tend to compare their lives to those around them, whether it is on social media or even just wondering if they are working at a slow pace and need to speed up. What most people don’t know is that there are probably lots of people out there who have been married for 15 years but got divorced and others who had a one-night stand and are still together after 30 years of marriage.

 

The point is that life is not about doing specific things by a certain age. It’s about enjoying what life has to offer and allowing good things to come your way, not trying to force it.

 

  1. Life does not end when you become an adult

 

A lot of people hit a certain age where they no longer feel like celebrating their birthday because they are getting “old.” The saying “age is just a number” is especially true when you feel like you’re not young enough to do certain things anymore. In reality, you still have a lot of things to experience before that back pain worsens.

 

  1. It’s okay if you have no idea what you want to do

 

In all honesty, a lot of adults, even those who have been adults for a long time, still have absolutely no clue what they want to do. Indecision is a common affliction when it comes to decisions in adulthood, and a lot of us still feel overwhelmed at the fact that we are just thrown into life and told to figure out how to pay for taxes and debts. 

 

Even if you have no idea what you want to do, pursuing new opportunities and things that interest you will always be the right step forward in figuring that out. Don’t worry about having to find your ideal career within a month of graduating school. Not everything will come as easily as you think. After all, failing to succeed in any pursuit doesn’t mean you’re not good at it – it might simply be a stepping stone that will lead you to your milestone!

 

Do you not have any idea what you want to do? How little of an idea do you have? Take a shot at describing this in the comments section, or try to explain it in front of people (supportive people!) at a Low Entropy meet-up.

The Career Box

Sometimes convincing yourself to stop holding you back can be more difficult than overcoming external obstacles. After making a big career commitment at a young age, Low Entropy Volunteer Writer Janki Patel was able to look back and realize that it’s okay to make decisions that are right for you now, regardless of what you thought in the past.

 

I was 17 when I made the decision to pursue a career in childcare. At the time, I thought it was the perfect choice for a person like me – a person whose top qualities involve being empathetic, patient, and caring. I was sure of my decision, but people around me expected better. It wasn’t perceived as a ‘notable’ profession, and I was referred to as a babysitter or nanny. I was constantly told that the career pays very little, is highly stressful, and not suitable as a long-term option. Despite the negativity tossed towards me, I started my three-year certification program with a positive attitude. 

 

Throughout those three years, as many students do, I experienced several breakdowns. One of them involved nearly dropping out of college because I doubted myself. I doubted my ability to be a successful educator. I dreaded most of my internships, and toward the end of the program, I felt like I had put myself in a box: a box where each side was sealed tightly, and as much as I wanted to get out, I couldn’t bring myself to. This was a choice I made, so I felt too guilty to complain. 

 

Nevertheless, I completed the program and spent several years working at a preschool. I surprisingly fell in love with the job, but I didn’t know how I would feel about it on a long-term basis. I enjoyed planning and implementing activities for my group, consoling a child whose crayon broke, or gathering the group for story time. I don’t think there is anything more rewarding than being able to view the world from a child’s perspective. I don’t think I was a terrible educator. I doubted myself as a student in training, but I was confident once I gained work experience. Even then, as each year passed, I became more restless and that empty feeling inside of me revisited. 

 

Fast forward to last year, when the unwelcome pandemic hit and boy, did it hit hard. It was mid-July when I got the call to start transitioning back to work. I immediately felt anxious, and I knew exactly why. No, it was not because of the virus. It was because I wanted to finally let go. I wanted to rip that box open and give myself another chance. I wanted to tell my 17-year-old self that she would not be a failure if she didn’t know what she wanted to do, that being lost is a part of the process and that, since she robbed herself of it before, she’ll deal with it now. 

 

Eventually, I left my childcare job. I still love working with children and could even see myself going back to it later in life, but for now, I want to explore. I was abnormally exhausted at the end of my workday and, at rare times, I didn’t look forward to the next. It takes a lot of energy to work with a group of young children, and I lacked some of it as time passed. I constantly pondered other possible jobs I could try that would, most importantly, allow me to pursue my love for writing. 

 

In December 2020, I graduated with another degree in education. As I reflect back on my professional career, I don’t regret any of it at all. I will always take it as a learning curve and be grateful that I had the opportunity to grow mentally, emotionally and physically. While some teenagers are encouraged to take their time, explore their options and then work toward a career goal, I simply thought I didn’t have that option. The truth was, I didn’t need somebody to tell me, I just needed to accept that fact myself. 

 

I think, as individuals, we get sucked into this whirlpool of academic and professional chaos – the type of chaos that begins the moment a child goes through their first day of school. From there, say goodbye to your personal growth and identity. It’s all about what you can and cannot do, alongside constant improvement. Don’t get me wrong, these things are great, and usually necessary to thrive in a fast-paced society . . . but at what cost?

 

I decided to break free from this whirlpool. At first, I felt ashamed to start exploring new career options and start afresh, mostly because I’d thought I had everything figured out and there I was, at 23 years old, breaking away from six years of education and work. I’m in a much better place now, mentally, emotionally and physically. I feel like I have room to breathe after years of believing I only had one option: to stay contained in the box I created for myself. I accepted that it is okay to start over and pick a pace that matches my needs. There is no race I need to win, and there is no finish line in this career journey.

 

Choosing a career is not a joke and should not be taken lightly, but it’s also important to understand that life goes beyond a position and paycheck. It took me some time to accept this fact, but the moment I did, I felt a sense of relief – a feeling I had not experienced since I was 17. And this time, I plan to keep it alive. 

 

Have you ever decided to steer your life in a whole new direction? Would you like to? Tell us about it in a Low Entropy meet-up, or simply pop down to the comments section and leave us a note!

There and Back Again: On the Road to Change

Andrew Woods, Low Entropy Volunteer Writer

 

Please note that this article contains brief references to substance use.

 

“Why do you go away? So that you can come back. So that you can see the place you came from with new eyes and extra colors. And the people there see you differently, too. Coming back to where you started is not the same as never leaving.”
― Terry Pratchett

 

From the day-in, day-out perspective, it’s difficult to discern where and when change occurs. Can there possibly be such a thing as change, as we maneuver through the minutiae of our daily lives?

 

Between grocery shopping, our studies, our household chores, our jobs, our family duties … between paying bills and scrolling through politically motivated Facebook memes … where does “change” fit in?

 

And yet, I look back 10 years (or more) and it becomes overwhelmingly obvious that so much has changed. It becomes almost alarming to observe the changes that I’ve undergone. 

 

I was what the nurses called “a frequent flyer.” I wasn’t the only one who had earned that honour, though. Many of “us” had become accustomed to cycling in and out of those hospital wards. I spent Christmases and birthdays there, walking aimlessly up and down the halls, staring blankly out the locked windows overlooking the grounds, chain smoking cigarettes out front with the other patients.

 

After every hospital discharge, I’d keep to the straight and narrow for a couple months, but I’d always find myself back where I started – flushing my prescribed meds and looking to score my drugs of choice.

 

And then I’d end up right back on the ward. 

 

That was my life, in a nutshell, for a good 10 years or so. And oddly enough, I was comfortable with it. After all, I had discovered an identity in that lifestyle. I had taken on various labels: bipolar, mentally ill, obsessive-compulsive, drug seeker, troubled youth … and I began to wear those labels with a sense of misaligned pride. I was caught in a landslide, grasping for anything that would yield some stability. And as a young adult, having a sense of identity offered a bit of steadiness, even when everything else was precariously unbalanced. Predictably, the more I attached to that sense of self, however distorted it was, the more complete I felt. 

 

I was told, early on in my recovery, that change is the only constant in life. Everything else is impermanent and variable … our jobs, our homes, our friends, our family … it’s all either coming or going. But what can absolutely be guaranteed is our own personal evolution. 

The unfortunate reality is, change is difficult. And often we put up a lot of resistance to it. 

Some of us, like myself, have had to hit rock bottom before deciding to embrace change.

 

I had to do something … different.

 

I didn’t really see any other alternative … I didn’t want to risk uncovering what was beneath rock bottom.

 

I went all in. Change or no change.

 

Exercise.

Diet.

Meditation.

Breathwork.

Social supports.

Therapy.

 

Taking on the challenge of modifying my every conditioned thought and behaviour was no easy task. In fact, it was an impossible task. I didn’t realize that true change would need to come from within, that it was a slow, painful process, and that I was in it for the long haul. Maybe that’s why change is so very difficult for us – because the journey to lasting change follows a steep and rocky road, and everyone falls down along the way. 

 

I certainly admit to falling down along this journey. Not just once … but many times I’ve fallen.  And perhaps in falling down I learned life’s most valuable lesson – always get back up.

 

Nowadays, my sense of identity has expanded beyond what I could’ve previously imagined. Not in an egoic, full-of-myself kind of way. But in a way that is conducive to healing, and living a better, more fulfilling life. There have been many lessons learned over the past several years, and admittedly … I learned some of those the hard way.

 

I emphasize, however, that embracing self-growth, and the journey along our own self-evolution … it isn’t some kind of chore like doing the dishes or folding laundry.

 

No, witnessing the myriad of ways in which we, as individuals, flourish through all of life’s challenges is by far the most rewarding experience available to us.

 

In fact, that is why we’re here.

 

That’s it.

 

To evolve, to grow, to nurture and thrive.

 

And it isn’t about moving from point A to point B, as if life is a roadmap with a destination marked in red ink.

 

Instead, I think our journeys through life often lead us right back to where we started, to a world that is strangely familiar, and relatively unchanged.

 

And we realize that it was never about changing the world.

 

It was about changing ourselves.

 

The Fearless Art of Changing Your Life

They are common notions, that life-changing experiences occur rarely and require drastic measures. Not so, posits Low Entropy Volunteer Writer Daniel Wilkens. Daniel proposes that, at any time, we are surrounded by a myriad of life-altering, low-barrier opportunities, just waiting to make us into the best versions of ourselves.

 

Sometimes change is forced upon us. Sometimes it’s for the better, but not always. Often we struggle to accept change and have to find ways to deal with new realities. But if we are feeling like we’re spinning our wheels and not getting anywhere, we don’t have to wait for changes to happen and hope they are positive. We can initiate change ourselves, sometimes with very little effort.

 

A number of years ago, I was given the opportunity through work to volunteer at the local high school track for the Relay for Life cancer fundraiser. They were looking for a photographer and, being handy with a camera, I volunteered my services. I was to photograph the event and present them with a digital record of their efforts – no big deal. I didn’t even blink at giving four or five hours to a good cause. I’m so glad I did! 

 

My first year was a real eye-opener. It was one of the biggest events in the town, with multiple teams, dozens of volunteers and hundreds of spectators, donators and well-wishers. There were people present who were cancer survivors themselves. Participants were thrilled that someone was there to take pictures of their accomplishments. Most ended up laughing, posing, being silly and getting family members together for group shots.

 

Did volunteering that one afternoon change my life? Absolutely! I met town council members, business people, entertainers and other photographers. Because of it I got offers to shoot weddings, engagements and sporting competitions. I cemented great friendships. People still recognize me from my time there. I went on to volunteer in this capacity for another seven years.

 

The point is, changing things up doesn’t have to involve a big, scary, complicated commitment. It can be simple and rewarding. Seeking personal growth is not just admirable, it’s essential. And the best part is, you can do it anytime!

 

Think about that – you can change your life at any time. I know so many people who are stuck in ruts. They go to the same job, hang out with the same people, listen to the same music, eat the same food, drive the same route to work – and then wonder why they are bored, listless, uninspired and unhappy. If you don’t like your current circumstance – change it! You can reshape your life in a couple of hours if that’s what you want to do.

 

I’m not suggesting you quit your job, run away and go live off the grid. I am saying that making personal adjustments is quicker and less intimidating than most people realize or are led to believe. Little changes can lead to huge results without jeopardizing your stability. 

 

Everything you know, everyone you meet and everything you do has the potential to change your life. Everything connects to everything else. People come and go (and come back) throughout your life. Never pass up a chance to help someone out for no reason. It’s not just exercising human decency. A junior staff member you help with a minor problem now can resurface as your supervisor at another company years down the road. You will have a built-in good relationship with that person because you once took a few minutes out of your day. Is *that* creating change for yourself? Of course.

 

“It’s not what you know, it’s who you know,” the old saying goes. Personally, I think it’s a good healthy chunk of both. I’m addicted to lifelong learning. You can take online courses on absolutely any topic that exists. Those courses are often reasonably priced and in-depth. For as little as the price of a fast food lunch you can learn Photoshop, how to perform card tricks (fool your friends!), how to cook with white wine and so on. Any knowledge you acquire gives you more tools in your life-changing arsenal. Knowledge gives new layers, new perspectives and new outlooks. A spontaneous remark to an acquaintance about a course you’re taking could spin your life in a whole new direction.

 

Being proactive, interacting with people and searching out new experiences are the best ways I know to make lifelong changes. You may not always know how those changes will manifest – but they’ll happen. Granted, this was all easier a year ago, when you could join a gym, join a theatre group, go on a bus trip, attend a craft workshop, take guitar lessons, get a part time job at the cafe downtown, etc. Hopefully those opportunities will return in some form. And even though we are at this crazy time in our history, it’s still possible to meet new people and make new connections.

 

Network, network, network. Expanding your circle will always pay off. Learn new things, make new friends, believe in yourself and don’t be afraid to change your life for the better.

 

What would you like to do to make your life better? Share your ideas live with others in a Low Entropy meet-up, or simply jot a few words in the comments below!

Conscious community

We live in an era where life is dynamic and speedy. We are always caught up in our day-to-day life and are unconsciously doing one thing after another. We never take a moment to evaluate our unconscious behavior patterns, and as a result,  we end up surrounding ourselves with people who may be self-centered. When we surround ourselves with people who only care about themselves, we end up being like them. We start losing values like empathy, compassion and understanding. It also causes us to feel lost and unsatisfied. When we spend our time with those people, it may work out for a bit, but in the extended run, it starts to exhaust us mentally and emotionally.

 

However, we all have the ability to improve our lives by making certain changes. One of these changes is being conscious. In simple terms, consciousness is self-awareness: awareness of our thoughts, feelings and actions. We must train our minds to be conscious, and to achieve that we must practice being present and spend time with people who are mindful and self-aware. We should seek out those who  feel committed to a sense of personal purpose and growth – a growth that not only causes us to feel fulfilled, but also makes the world a better place to be in.

 

It is pivotal to surround ourselves with conscious people because we are the byproduct of those with whom we invest our time and energy. When conscious individuals

connect with one another with the intention of growth, it can positively transform their outlook

on life through mutual motivation and support.

This becomes a growth journey, and the participants can gain

knowledge they could not have gained individually. Growth can be scary, and even triggering at times: your circle should be sensitive to this, and committed to motivating, upholding and hearing each other. This small change can  significantly help us build an optimistic perspective in life.

 

Low Entropy provides an excellent platform to connect with

positive, like-minded people. It brings people together with the goal of personal development in safe spaces, where we practice mental, emotional and personal awareness,  without judgement. In a conscious community, we can find the courage to be radically honest with ourselves: all parts of our story are truly accepted and welcomed.

 

Another thoughtful service offered by Low Entropy called One on One Compassion Connection allows us to practice unconditional love, kindness, and compassion between two individuals. It enables us to be more present, which breaks our dysfunctional pattern of unconsciousness. It is a harmonious, safe place for us to rewire our brain and truly accept all parts of ourselves.

 

When everyone feels safe enough to share parts of themselves that are difficult to reveal, we gain strength and empathy. We enable ourselves to stretch our hearts to understand and love unconditionally. We start evolving into people who are happier and healthier, and through this  practice, love will start to show up in our lives and relationship in ways we would have never imagined before.  

 

Author: Jaspreet Kaur

Can We Be the Leaders of Our Lives?

A Youth Empowering Youth meeting recap

“Youth Empowering Youth is a program that aims to inspire young people to become leaders in the future. The core of this program is to provide a safe environment for a younger generation in which the participants can feel secure and confident to share their feelings and thoughts. Each session’s final goal is to be a catalyst to encourage youth to explore their talents in a meaningful approach.”

How can we become leaders? How can we be a positive role model for others? Is leadership something that we are born with, or is it an attitude that we can learn? Are leaders the kind of people that change problems to challenges? Can we keep improving in skills that we lacked if we keep moving and working hard? These questions were discussed in the last session of the Youth Empowering Youth (YEY) program. 

Participants were together for the last summer YEY meeting on Zoom recently. Each participant had the opportunity to express their ideas and feelings towards the past weeks of learning. The graduation meeting included two fantastic guest speakers who were open to sharing their life and leadership experience, which created a friendly and inclusive atmosphere.

The meeting started with a brief review of the topics of the previous session. For instance, they discussed how to change a problem into a challenge, and perspective. One facilitator gave an example of how, for a mechanic, a broken car is a challenge, but for another person it could be a problem. Also, participants recalled the growth formula, and one of the participants shared her point of view on it. She said that, “When someone starts doing something, that person will become better if they just keep trying and trying.”

Afterwards, one of the facilitators introduced the last session’s topic with just a simple question: “Why do you want to be a leader?” That’s a challenging question to answer, even for adults. However, these young participants were prepared to answer this. Some participants said they wanted to be a good role model and inspire people to be better. Another participant expressed her intention of being a leader because she wanted to share her ideas and ambitions. One other participant said that she didn’t want to be in the shadows anymore, and some participants agreed with this statement. It is interesting to see that even people as young as 12 to 18 years old can clearly express why they want to become the leaders of their lives.

The meeting ran smoothly, the facilitators asked questions, and members answered with eagerness. One question that excelled in the forum was about the qualities of a good leader. An interesting fact that came out was that most of the participants shared the same view on the required qualities to be a good leader.

They believed good leaders were:

  • Confident in their ability to lead the journey
  • Willing to listen to other people’s opinion and ideas
  • Willing to help people
  • Willing to step out of their comfort zone
  • Confident in their judgment skills
  • Easy to approach
  • Confident, responsible and accountable

What was surprising was that none of the participants believed they could be leaders, because they associated leaders with high management positions. However, through this conversation, the facilitators explained that being a leader is more than a job or position. It is about enduring life, working hard and helping others, because in a way, we are all leaders.  Leadership is a way to live, to express oneself and to take the initiative to do something good.

Participants were surprised by this revelation, and the facilitator asked again if they felt like a leader. 

Some of the participants had changed their minds.

Before presenting the first guest speaker, the facilitators asked which one of the previous sessions had been the most helpful for building learning qualities. One participant said that session five, about failure, was mind-blowing because she had always feared failure. She believed that a good leader would never fail, but after that session, she understood that failure is part of growing. It’s impossible to be always on the right path. Sometimes failure is part of the process. 

Another participant talked about session two, which was about how your attitude influences your outlook in life. Each person is the architect of their own thoughts. Each person manages their way of sensing life events and staying positive. At the end of this part of the meeting, most participants felt that they identified with this session.

After the leadership discussion, the facilitators announced the first guest speaker Jay DeMerit, a retired professional football player. He was the captain of the Vancouver Whitecaps, and he now dedicates his time to give motivational talks to young people.

Jay came to the meeting with a clear objective to give a meaningful speech about his life journey. He talked about his path to becoming a professional football player. He talked about the struggles he overcame to reach his dreams and the hard work he did to achieve it. One phrase that defined his entire presentation was “dream big, think small.” 

Jay explained that we must dream big, and to achieve this, we must work in small steps. Jay’s goal was to empower the participants to do their best. He gave fantastic advice to follow.

  • Find a mentor or a person to look up to. If you admire someone, look at how they behave and how hard they work, and try to be better.
  • Take step one at the time. Each small accomplishment toward your dream must be celebrated.
  • Get out of your comfort zone.
  • Micromanage your goals, ask questions, communicate with others and don’t be afraid to fail, because after each failure, you can find an opportunity to grow.
  • Believe in yourself.

The second guest speaker was Brittney Grabill, a Canadian film producer and actress living in Los Angeles, working as a casting associate. She shared a little about her work experiences as an actress and how leadership has been part of her life. Brittney talked about being a leader since she was a little girl. She said that she was the kind of person who enjoyed creating plans and playing sports. Her first dream was to be an athlete, but she had to go through a medical procedure that changed the way she looked at life when she was younger.

Some of the stories that she also shared were about her following her dreams of acting because she enjoyed working in her family business. One piece of advice that she gave to the participants was to explore different paths. We might have one or more identity crises in life. Sometimes, we can feel attracted to two or three paths simultaneously. She encouraged the audience to have the courage to explore, since shifting and adaptation are part of life.

Brittney shared how she maintains a positive mind even in the most stressful times. She said that she would write small gratitude notes each day, and she encouraged each participant to practice this. She said that humans don’t tend to be positive thinkers, so it’s important to list down what we’re grateful for from time to time. These lists are reassuring during difficult times.

Jay and Brittney were refreshing speakers full of anecdotes and life experiences who provided new views about applying mindful daily leadership skills.

To wrap up the session, the participants shared how they felt before and after the  YEY program:

Congratulations to the participants for being part of this fantastic program, and congratulations to the facilitators for sharing their time and experience with each YEY program member..c

 

Author: Catherine A Pulgar E.

Edited by: Karissa deGuzman

Transformation

by Anna Bernsteiner

 

You grow like a sunflower reaching up to the sun in mid-May. 

There is no other way, but forward. 

Slowly, unnoticeable at first. 

You pierce through the dirt.

Air, Sunshine, life. 

Up you go with a goal in mind. 

Shaking off all the darkness and doubts. 

Grow grow grow that’s all you know

 

There are times when it gets dark. 

No light in sight. 

All you want is some daylight 

And yet the sunshine always returns

Giving you strength. 

Even when all the others are far ahead. 

You shine on your own time. 

No rush. 

There is none of you that isn’t enough. 

 

And as you realize that truth

It’s now your time to bloom.

Yellow, orange, brown 

It’s like you are wearing a dashing crown. 

It seems that now 

you don’t need to reach up to the sun.

You don’t hide and run. 

You know, you are the center of your own life.

And finally, 

you bloom like a sunflower that found its light in mid-July