Decisions, Decisions

Rivalia Naidoo (she/her/hers), Low Entropy Volunteer Writer

 

If you ask any of my family or friends, they’ll tell you I overthink just about everything. I like to get all the information, organize it (often colour-coded with my favorite Muji pens), and then make a carefully crafted decision after I’ve mulled over all the possibilities. While this can be a good thing sometimes (for instance, as a scientist, analyzing information is a great skill to have), it can sometimes be a hindrance, rather than a help. Do I need to consider all the possibilities when I try to decide what shirt to buy? Probably not.

 

When we’re young, and the stakes are relatively low, overthinking is not so much a problem as it is a quirk. However, as we get older and have to start making big life decisions, like where to live, what work to pursue and the kind of partner we want, overthinking can start to feel like a hurdle that needs to be overcome every time you need to make a decision. It becomes a clutch that can hold you back if you’re not careful.

 

I felt myself veering into that lane as the pandemic started to slow down and things started to open up. It suddenly felt like I had a lot of life decisions to make all at once, and I didn’t have the time or space to carefully inspect each choice. I had to start relying more on my gut to lead my decisions than my brain, and let me tell you, it was not easy. Science would call this listening to your intuition. I call it listening to that weird feeling that tells me things but has no pro/con list included.

 

But what is the “right” way to make a decision? Should you be listening to your head, gut, or that friend who pops up with advice even if you don’t ask for it? While there is no best way to make a decision, there are some tips that could help if you’re stuck in overthinking mode (and want to make decisions that feel good for you):

 

  1. Don’t Fear the Consequences So Much: We as humans have a tendency to overestimate the good and bad of potential decisions. We think winning the lotto will bring us unimaginable joy, and losing our job will cripple us forever. But the tip here is that we imagine things to be shinier than they actually are, and underestimate how resilient we are with coping with the harder things. In short, don’t sweat the outcome too much when making a decision, you’ll likely be okay either way. 

 

  1. Trust Your Instinct: Admittedly, this is one I’m still working on. Trusting yourself can be tricky, but there’s lots of evidence that shows that listening to your intuition is actually a good tactic. For instance, do your shoulders and neck feel hunched or tight when you consider a potential opportunity, or does your body feel light and energized? If it’s the former, then your body might be warning you of something. The caveat here is to consider where your emotions are coming from. For instance, make sure your fear isn’t holding you back from something you feel really excited about. 

 

  1. Stop Thinking About the Problem: I know, this sounds like a weird one, but hear me out. Stepping away from a problem, especially when you’ve been thinking about it for a while, can actually help you gain some clarity and fresh perspective. Thinking about something “non-consciously,” like when you’re sleeping or doing another activity, can sometimes make the answers crystal clear. So next time you’re stuck in making a decision, take some advice from John Steinbeck and let the “committee of sleep” work on it for you. 

 

  1. Talk to Yourself Like a Trusted Friend: This is one that’s helped me out when I particularly need to be kinder to myself. I always find it’s easier to give out advice to a friend than solve my own problems (and be way nicer to them than myself in the process). Talking to yourself like a friend gives you some distance and takes out some of the emotions from the problem, and being kinder to yourself always helps make navigating things a little easier. 

 

Well, my fellow overthinkers-in-arms, I hope this advice has been useful to you and helps you in your decision-making process. Making decisions, especially tough ones, are rarely fun or straightforward, but life will continue to dole them out nonetheless. The best we can do is be kind and true to ourselves and our values, and know that ultimately things will work out in the long run, because we’re strong enough to cope with bad and deserving of all the good. 

 

If you’re interested in learning more about decision-making advice and tips, check out these links below:

 

9 Little Habits that Make You a Better Decision Maker: https://www.verywellmind.com/habits-for-better-decision-making-4153045

 

A Therapist Explains Exactly What it Feels Like to Listen to Your Gut: https://www.inc.com/jessica-stillman/how-to-listen-to-your-gut.html

 

Top 10 Ways to Make Better Decisions: https://www.newscientist.com/article/mg19426021-100-top-10-ways-to-make-better-decisions/

 

 

Hi, I’m Rivalia! I’m a scientist, amateur yogi and book fanatic. I’ve always loved how words have the ability to comfort and connect us, no matter how we feel or where we are. I hope my words here can bring a little bit of inspiration and compassion into your day.

Happiness, Part One

Anna Bernsteiner (she/her/hers), Low Entropy Volunteer Writer

 

This interview was lightly edited for clarity and readability.

 

Money, fame and success seem to be the driving factors in our world. The older I get, the clearer it seems to be. 

A couple of days ago, while on the bus, I spotted a kid frantically pointing at something in the distance. Full of excitement, he had spotted a rainbow. Eyes wide open, he was tugging his mom’s shirt to show her and smiling like it was the most amazing thing he had ever seen. 

It made me feel incredibly joyful. 

Happiness. It is a topic that comes up sooner or later in your life and, unfortunately, is usually more of a question than it is a fact. 

How can I get there? How can I turn my life into something that I love and makes me happy?

Am I happy? Are you?

I wanna know. 

And so I started asking.

 

Vanessa lives in Vancouver with her husband and kids. She is an incredibly kind, open-minded and inspiring person who helps people all over the world with the Low Entropy Foundation that she founded back in 2015.

 

If you could do anything in life without being held back, what would you do? 

 

I kind of feel like I’m doing what I want to do. If there were no rules and limitations, I mean yeah I would go to materialistic things, like buy a piece of land and build a nice big home, a community center for people to connect, and I would probably do a lot more traveling and be able to employ a lot of people. Just this morning I was thinking, It’s difficult to really get a lot of traction if we don’t have permanent full-time people in place. So I’d hire tons of people. I’d just keep doing good work and spreading the message and getting out programs and services to as many people as possible. 

 

If you had to describe happiness in your own words, what does it look or feel like to you? 

 

Freedom, liberation, being completely open and not dragged down by insecurities, and the absence of fear. To be uninhibited. I think it comes back to the relationship with yourself and being really kind and compassionate, as well as gentle with myself. 

 

The relationship with yourself colors your whole world. How you see yourself and how you treat yourself is inevitably how you are going to perceive your reality and others. So many of us don’t like how we are or aspects of who we are, so it’s about learning to accept who we are.

 

What gets you out of bed in the morning when you are having a hard time? 

 

Commitment. When I have already made a commitment, to mostly other people, to be honest. If I commit to myself, I’m the first one to sell myself out. Other people get me out of bed. Consistently getting up at the same time and building up a routine helps.  

 

When you hear or see bad news, how do you cope with that negativity?

 

I try to see the big picture. For me, it means that we are all connected. There is so much more to reality than what meets the eye. Ultimately, the big picture for me is that this universe is a playground, it’s a school where you come to learn and grow and share what you learn with others. So when I see crime or someone hurting people, I understand they are still learning and are still in preschool. If we are further along, we can come and help them. We don’t have to condemn them for not having learned at the same speed as we have. We can help them, just like our mentors help us. So the big picture helps me to have more compassion and empathy and understanding. 

 

When do you feel happiest? 

 

When I’m with my kids, with my husband. I feel unconditional love, and that makes me happiest. It’s not too much about a place, it’s about the people I’m with. Doesn’t matter where I am. I mean the place I grew up at, sure I love it there, but if I was there alone I wouldn’t want to be there. 

 

Would you say you are happy right now? 

 

At this present moment, yes I am happy. And it fluctuates. Ask me at two in the afternoon and it might be different. 

 

What’s the missing piece when you don’t feel happy?

 

It’s so hard to name, it’s more like the thoughts I’m generating. How does it shift to negativity? I don’t know. It’s not really that something triggers me, it feels more like low energy. I’m not sure what drives the thoughts. Sometimes I’m with my family and I’m super grumpy, so it’s not them, it’s me internally. I wanna be more aware of my thoughts and feelings. It could be unhealed trauma, maybe that’s energy that’s stuck. Until I overcome it and heal it, it’s there and will trigger me. I can name it when it’s a big trigger, but the small ones are harder.

 

To let go of the past hurts, and it hurts to heal traumas. I have to accept and face those fears, and that’s a process.

 

Genuinely happy people seem to be rare. Unless it’s superficial, but there are those genuine people that you want to be around. It’s just getting there that takes work to cultivate it from within. 

 

What would you tell someone who is struggling?

 

There is beauty in diversity. We wouldn’t know happiness if we couldn’t contrast it with pain. Rather than suppressing feelings of sadness, embrace them and feel them fully. When we allow ourselves to fully feel, we allow ourselves to feel all human emotions, including happiness. Feeling happy starts with acceptance of all emotions. If you find yourself stuck in a dark emotion, ride it out knowing that “this too shall pass.” Everything is temporary, and these feelings won’t last forever. Soon you will be on the other side of this pain. And once you’re on the other side, you’ll have more empathy, compassion and understanding to share with others.

 

 

Hi, I’m Anna, I’m a student and I write blogs for Low Entropy. In my free time I like to explore new countries and cultures, try new foods, languages and meet new people, and I try to write interesting articles 🙂

An Analysis on Parenting and Parent/ Child Relationships

Esther Aliu (she/her/hers), Low Entropy Volunteer Writer

 

As a child, I would always refer to my mum as my best friend. Why? The simple answer is that I was a child who was super attached to her mum. This was also largely based on sentiments and emotions. Though my mum was and remains everything to me, Will I call her my best friend? Yes, for sentimental reasons. 

 

I watched a talk show a while ago and the guest speaker, who was speaking on friendships, touched on not being friends with her mum. She said she and her mum had to have a talk about what type of relationship they were going to have; were they going to be best friends or have a mother/ daughter relationship. The speaker said she told her mum she’d rather have a mother/ daughter relationship. She explained that it did not mean she and her mum weren’t close or that she couldn’t share important details about her life with her mother. They just understood the role they played in each other’s lives. I rather enjoyed this take and I always refer back to it in conversations. We tend to think that if we aren’t best friends with our parents, it means there is a distance between us but that isn’t the truth. However, the job of a parent isn’t solely to keep the child alive so that they can find friends when they get to school. This is also false and can be inherently dangerous. 

 

The Job of a Parent Goes Beyond… 

 

The job of a parent goes beyond providing food and shelter for the child. Yes, this is important and cannot be understated. But a parent must do more than that. They are their child’s first point of contact with the world, hence they need to make sure their children are well-equipped with the tools to live a well-functioning life. To achieve this, parents must connect with their children on an emotional level. A lot of children who lacked this emotional closeness with their parents in their childhood can attest to the fact that even though they know how to treat people respectfully and how to take care of their bodies, their soul is damaged due to neglect. 

 

Before we go further, I’d like to define what a friend/ best friend is.

 

Who is a Friend/ Best Friend? 

 

I will define a best friend or a friend as someone or something that feels safe. A place you can go without feeling like you have to put up a guard or keep things to yourself. If we take the word friend and replace it with ‘a safe space’ then every parent should be their child’s friend. I believe looking at things through this perspective changes the way parents approach relationships with their children. I have always felt safe with my Mum. I know that I can share anything with her and she won’t judge me. 

My mum is my safe space not so I can call her out of her name or call her by her first name (I’m African, and that is the highest form of disrespect), she is my safe space because she tells me the truth on days when I don’t want to hear it just as much as she laughs with me. That is my idea of a safe space. 

I find the words “Friend/ best friend” tend to be based on sentiments anyway. 

 

On the other hand, parents usually equate the idea of being besties with their children as stooping to the level of a child or that if they are too friendly with their children it could cause the child to be disrespectful. This is why I would rather use the word ‘safe space’. Parents are authority figures and always will be. But they must be able to balance it out. They need not be too strict with their children; parents need to understand their children in order to know what behaviors to nip in the bud, the ones to tolerate, and the ones to encourage. Parents also need to understand their children in order to know how best to raise them. No two children are the same therefore, one rule cannot apply. Take for instance a parent raising two children; one learns fast and does well in school. The other is slow at understanding things and doesn’t do as well as the first. Parents need to understand that their approach needs to be different. 

 

While I am not for or against parents being best friends with their children, I believe the style of parenting needs to change.

 

 

Leave your thoughts for Diego in the comments below better yet, start up a dialogue with the Low Entropy community in person at a Conscious Connections meeting or online at our community site. You can also follow us on Facebook, Instagram, TikTok, Twitter and YouTube to stay up-to-date with Low Entropy news!

Mental Health & My Son

Neema Ejercito (she/her/hers), Low Entropy Volunteer Writer

 

I hate my mother’s heart sometimes. I think I complained about this to my husband when our boys were both toddlers. When I had just been freed from breast-feeding, upgraded to a stroller that doubled as a shopping-bag hanger, and had them bring their own mascot-brand bags complete with water bottle, snack, wipes, pull-ups, and a change of shirt. I told my husband how unfair it was that we fell in love with our boys in spite of being peed, pooped, and barfed on. The sleepless nights, the painstaking balance between taking the high road vs. meltdowns, and then the reward of it all is that they can leave us and function as independent adults?!

 

Although I have somehow shared this sentiment with my boys, I have also always ended with the fact that I would not have it any other way and that I would do anything I can for them. I am very fortunate that my boys, now in their teens, talk to me candidly about their friendships and fears. Lately, I’ve noticed that even after they’ve told me something that bothers them, even if they’re okay after having done so, the sadness, disappointment, worry, whatever it is, stays with me. And I just have to have my own thing to get through what they’ve just shared. I’m thankful I have that in my husband.

 

Today, we allowed our son to take a mental health break. What started off as a regular school day started to feel peculiar when he kept lingering around me and my husband and hugging us over and over again. I finally asked him what was up, and he shared that the bombing of Ukraine really shook him (sorry for the pun). I had told him before about a comedian who talked about how adults and kids are living in reverse now. When this comedian asked his adult friends how they were doing, they talked about video games they played or movies they’d seen. But when he asked the same of his teen nieces and nephews, they talked about politics or climate change.

 

Just like this comedian, I was worried for our teens and for mine even more particularly. My gut reaction to comfort my son was to tell him to play video games but he had already been playing a lot of them. Instead, I tried to tell him that the best way that he could help in the situation was to actually make the most of what he had, to go to school, do his best, etc. I told him that right now, a teen his age in Ukraine would be wishing he were anywhere else but there and that all he had to think about was the boredom of school.

 

I asked him if staying home would help, and he said it just didn’t seem fair that he would get to stay home on top of what was happening. I told him that Daddy had done the same for me when I was down to the point of paralysis, and that we would do the same for him. At that point, he relented and went up to his room for a bit.

 

The thought that I had two other kids to get to school kept me from completely breaking down, but as I loaded up the dishes into the dishwasher, I could feel the hot tears about to burst. It was a good thing my eyes caught my other son’s sandwich still in the toaster oven. He might forget to bring it to school again. I reminded him about it, and thankfully, he cracked a joke.

 

So today, just as my husband has done for me countless times before, we are taking my son out on a mental health date. I am so, so happy he came to me, and that we can still do something about it with him. I feel for teens similar to him, who are overwhelmed by the world that we teach them to be positive about, even though we’ve made such a sh*t pile of a mess.

 

I really don’t have any answers for my son. I don’t even have any for myself! All I know right now is, I’m here for him.

 

Neema Ejercito is a professional writer, director, and creative writing mentor. Her 3D edutainment series for beginning readers, AlphaBesties, is showing in YouTube Japan and Prairie Kids. When she’s not writing or mentoring, she manages her household with her very supportive husband and three children.

To My Lola

Julia Magsombol (she/her/hers), Low Entropy Volunteer Writer

 

I was eight when some good old friends of my grandma condemned me. I’m reluctant to share this, but I was snooping around in their home. I touched their different combs and tried them on. I applied their makeup powder on my face shamelessly, and I went dancing by myself in front of their mirrors.

 

They looked at me with a surprise on their faces, and they said, “Dyos ko ano ka ba?” — “My God, what are you?” I heard them murmuring awful words to my grandma. I knew that they somehow questioned how my parents had raised me. 

 

Now, thinking about that incident, I’m humiliated. I know I was a kid then, but I should have behaved properly because that was what my grandma and my parents had always taught me in the first place. But I guess kids often don’t grow up until time and circumstances force them to. 

 

But how much blame can we really put on a parent for the actions of their children? Do we blame the parents for how they raised their kids? Or do we blame the children for how they decided to grow up? 

 

Those questions still wander in my head, because there aren’t any right or wrong answers to them. And perhaps it depends on the situation of each family. It depends on every choice of each parent and each child. 

 

Like many others, I still wonder how much blame we can put on either party. But I was sure of one thing. Parents always affect their children’s lives in many different and complicated ways, for better or worse. 

 

It may be difficult, but I hope that blame will vanish when it comes to judging parents and children, and perhaps the lives we live. To grow, heal, and make peace with oneself is far better than blaming anyone. 

 

Going back to that story, it wasn’t my parents who raised me at that time. Both of my parents were always busy. It was my grandma who raised me. I knew she partly blamed herself because she realized that she alone might not be enough to raise a kid. I’ve learned that it takes a village to raise a kid, and help is always needed. Looking back on that time, I always thank my grandma for raising me alone. I thank her for giving me the love I have always deserved, and I don’t blame her for anything. Thank you, Lola! 

 

 

Julia Magsombol is currently a journalism student from Edmonton, Canada, who desires to bring hope to people through her writing. When not writing or reading, you can catch her sewing clothes, painting nature and drinking instant coffee.

Six Uncomfortable Truths

Linda Ng (she/her/hers), Low Entropy Volunteer Writer

 

I offer my sincere apologies for sounding negative, but we will be addressing how uncomfortable some truths in life can be. It’s crucial to be aware of them. Then we can practice acceptance and be prepared for what life throws at us. 

 

  1. Everything Ends

Things in your life will end. The silver lining is that it applies to everything, good or bad. 

 

A treasured friendship with a gym buddy could come to an end one day. Or, to your delight, your miserable days at work may finally end when the boss you hate gets replaced. 

 

Acknowledge that everything ends to give yourself better mental preparation when it happens.

 

The key here is to savour the present moment. An easy way to do this is to meditate. It only takes a few minutes. It’s also free and easy to do.

 

  1. Aging Is Inevitable

Good skincare routines can slow down the appearance of wrinkles and sagging skin, but unless you find the fountain of youth, you will eventually deal with getting old. It will happen. It’s futile to fight against it.

 

Establish a good self-care routine to ease your body into your golden years. You can’t avoid aging, but you can facilitate an easier transition.

 

Since it will happen no matter what, embrace the process of gracefully aging and appreciate your growing wisdom. 

 

  1. Understand the Source of Happiness

No one is obligated to make you happy. Friends and family are there for you, but it is not their job to fuel your happiness. 

 

To sustain permanent happiness, look within yourself. It’s your responsibility.

 

  1. Life is not Fair

Hard-working people do fail at life. Undeserving people can also become successful and make a lot of money.

 

Practice radical acceptance, which is when you stop fighting reality. The solution is to break the cycle of bitterness and suffering. 

 

  1. You Will Fail

Life is full of failures. 

 

But with each failure, you move ahead with a lesson learned. It’s a valuable lesson that you keep for life. It paves the way for an improved future.

 

A failed job interview prepares you better for the next one. A slightly charred dish teaches you to turn down the heat next time. 

 

Learn and build upon your mistakes. The failures eventually turn to success. 

 

  1. You Will Be Hated

There will be haters. 

 

If you write an article on Medium, some people will leave a nice comment and a clap or two. There are kind people in this world. You might also get roasted for no reason, through no fault of your own.

 

You might rub someone the wrong way without even knowing. Maybe someone hates the way you walk or talk. 

 

As long as you can practice respect, there is nothing wrong with holding your perspective and being yourself. You can’t make haters unhate. Smile and go about your merry way. Leave them with their hate. 

 

Remember — sticks and stones may break my bones, but words will never hurt me. 

 

 

My name is Linda and I’m from Canada! When I’m not writing, I enjoy travelling, playing badminton and spending time with my pets. I have a strong passion for self-improvement and mental health topics. I’m hoping to share that with you here at Low Entropy!

Role Models and Inspirational Guides

Sue Turi (she/her/hers), Low Entropy Volunteer Writer

 

They say parenting doesn’t come with a handbook, and just one glance across the internet proves this. Most likely, if you’ve started reading this article, it’s because you’ve joined the other side. I call it the other side, as becoming a parent for me really felt like a door had been shut on one world and brutally flung open on another.

 

Regardless of whether parenthood is planned or unintended, it’s an adjustment that lasts one’s lifetime with endless online resources serving only to further complicate one’s navigation of this world. No sooner are you relieved at feeling competent and in control of a situation than you are jolted out of your comfort zone by a child’s mysterious fever or sudden temper tantrum. Parenting is an emotional rollercoaster ride between moments of jubilation and pride, and periods of insecurity about oneself — often trying to look as if you have it together while feeling ineffective and lost. Frustration and loneliness as a result of this ride can be frequent visitors even when one is surrounded by family members and friends. Where once as a singleton you were engaging personally and conscientiously with the world,  now you engage through the lens of your larger-than-life child and their unbridled free spirit. 

 

Parents were, once upon a time, little children themselves, and this is often forgotten when they become parents in turn and are assigned the responsibilities of role models by society. Perhaps as children they were lucky enough to have had a big brother to look up to, a grandmother as a confidant or a school teacher as a mentor.

 

But there are just as many new parents who have had few or no inspirational guides to model their parenting internship on, leaving them to tread water when faced with the challenges of a rebellious child or a non-communicative teenager.

 

When I became a new parent, the last thing on my mind was being a role model for my child. I was focused on the now — ensuring my baby was comfortable, fed, bathed and entertained. I sometimes went without eating or sleeping in order to care for her needs. I was the role model for neglect and dishevelment, while every other parent seemed to have the solution to a satisfied, disciplined, and sleepy child all worked out. Advice, though well-intentioned, was seldom adapted to my personal circumstances.

 

The term role model to me suggests an act that one is supposed to perform in order to set a good example. Model similarly implies being a mold of a person and perhaps for this reason I have resisted conforming to a stereotype of what a good parental model is supposed to be. Being a role model is often associated with words such as strength, discipline, courage and responsibility, but less with words such as honesty, humility and kindness — especially towards oneself.

 

As a parent, I initially adopted my own mother’s view of parenthood, which meant unquestioning servitude towards my child and society. The reality was that motherhood in the 1960s meant domestic slavery: having a clean home, obedient kids and a satisfied husband who ultimately held the economic power. After many fruitless journeys through parenting self-help books, I came to realize that being a role model serves more to reassure the community of one conforming to an established moral standard than to accommodate individual families. As each family’s needs are as unique as its members, re-framing parents as inspirational or spiritual guides for their kids avoids the frequent tendency to hold parents up as unrealistic examples of perfection to be followed.

 

When my mother was ultimately forced to abandon her traditional role and find a job after my father abandoned her, she was left feeling empty and resentful of her diminished moral and economic status. She was ill-prepared to assume the dual role of mother and father, proving that a societal role model can be an empty shell without substance. My father eventually succumbed to alcoholism and, in turn, shattered his idealized role as symbolic and economic head of the family. If my mother had seen herself as more of an inspirational guide, she may have seen her relationship with my sister and me as one of mutual growth, rather than of servitude and discipline, and my father may have forgiven himself enough for his moral weakness to have nurtured a relationship with his daughters outside of a failed marriage.

  

One of the discoveries I made early on as a parent though, was that there’s no single style of parenting or role model, despite pressure from the community to conform to a singular standard. I was a hippie parent in a conservative community at the time, and my parenting style was often frowned upon for its flexibility and eccentricity. I was unwittingly living out my inner flower-child belief that relationships, even from infancy, are a fluid two-way street, as a child’s health is directly dependent on a parent’s well-being. I was in fact being an inspirational guide without ever giving myself credit for it. If only I had been able to create enough emotional and mental distance from societal expectations of what a role model was supposed to be, so that I could laugh at and feel relaxed about my personalized parenting style instead of feeling pressure to teach my kids how to tie shoelaces by a certain age and have dinner prepared at a certain time every night. If only I could have valued my personal approach to parenting more than worry about conforming to my communities’ expectations.

 

A quote I overheard a few years ago put it mostly into perspective for me: You don’t need to be the perfect parent, just an adequate parent. 

 

Pearls of wisdom are cultivated by parents who acknowledge their own vulnerabilities and inner child to become inspirational guides. It’s being this inspirational guide that I’m hoping I’ve managed to transfer to my own children, to be a source of strength for when they in turn become parents themselves. 

 

 

Sue Turi is a writer, illustrator and painter living in Montreal, Canada with a degree in fine arts. She began her career as a production artist for design studios and ad agencies, before deciding to devote herself purely to self-expression through writing and painting. She is currently at Concordia University majoring in creative writing and English literature.

What is Inspiring About an Ordinary Day: Revisiting Reflections on Wonder

Neema Ejercito (she/her/hers), Low Entropy Volunteer Writer

 

I remember answering this very question for a philosophy oral exam in my university days. Although many students complained that the university required too many theology and philosophy credits to graduate, I actually loved taking those classes. I recall that this particular test was one-on-one and outdoors (in fact, a walking one). This question wasn’t phrased the same way as the one in my exam, but the gist is the same.

 

I think the question was more about asking how applicable Gabriel Marcel’s philosophy on wonder was to my everyday life. Without hesitation, I realized that it just wasn’t some abstract theory that I memorized and not lived. I had learned what my philosophy teacher and Marcel were talking about when I explained that Marcel’s wonder was similar to going, for the first time, into the a store where I myself might routinely buy, let’s say, my school supplies from, and finding that act (or even the pen or notebook that I would usually buy) “new” even when the act (or item) was something seemingly ordinary to me. What I loved about that question and about how I answered it is that, like Marcel, I found something new in something that seemed mundane.

 

I also remember falling in love with Pablo Neruda’s poetry in my university days. I recall his collection of poems entitled Elemental Odes, where he elevates everyday objects into the most sublime experiences. Lemons, onions, salt and even socks (not just anyone’s, mind you, his!) became symbols of architecture and sharks, to mention a few. I am not sure if Neruda was influenced by Marcel, but I think they are talking about the same thing.

 

As I was researching this particular topic, I also came across another poet’s poem entitled “The Patience of Ordinary Things.” Pat Schneider is a more recent poet who passed on just two years ago. But reading her poem evokes the sacredness of the ordinary in the same way that Neruda’s odes did, in the same way that Marcel described wonder.

 

Ever since I learned about Marcel’s wonder, finding beauty in the ordinary has been my barometer for happiness. If I couldn’t feel uplifted by a flower I passed on the street or a cloud’s unusual pattern, I knew I was unusually down. And I realized that Marcel’s wonder is every happy kid’s secret. If I could keep finding a candle’s flame mesmerizing, I could find the possible in everything that seemed impossible.

 

As I get older (I can’t use “grow,” because to grow for me always means a forward, positive direction), I struggle to keep wondering. I have had to accept that, though I am slowing down, not just physically but also mentally, I am speeding up emotionally, meaning I am quicker to anger, sadness, happiness and even fear. Things that used to excite me and exhilarate me are now tiring and irritating. It takes more effort to find something new in making mistakes, to be able to laugh at myself when my glasses go missing for the millionth time, to be kind to myself when I can’t find the right words to say what I am trying to say.

 

Martin Luther King, Jr. once said, “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do, you have to keep moving forward.” This is true, but not always what I want to hear. I remember thinking that crawling forward is such a pathetic way to advance. But if wonder is about being childlike, then perhaps crawling isn’t so bad. Crawling again, after having been walking, or even running and jumping, is very humbling, but can also be beautiful because it strips away the restrictive grandeur of expectation to always keep one’s head held high.

 

Permit me to refer to one last poem, this time in Tagalog, by Jose F. Lacaba. I used his poem, “Nakatingin sa Bituin” (Looking at the Stars) as my university yearbook write-up. Lacaba beautifully describes a serene evening scene of gazing at the stars, only to be ruined by stepping on carabao feces. I like the extra layer of the rural animal, the carabao, to depict a simpler way of living. But I end with this poem because wonder, though it casts a new light on something mundane, isn’t always about something pleasant. What’s certain, however, is that it’s definitely about reality.

 

Dedicated to my philosophy professor, Dr. Antonette Palma-Angeles, for helping me feel the earth move.

 

 

Neema Ejercito is a professional writer, director and creative writing mentor. Her 3D edutainment series for beginning readers, AlphaBesties, is showing in YouTube Japan and Prairie Kids. When she’s not writing or mentoring, she manages her household with her very supportive husband and three children.

Taking to Tasks

Diego Japhar Monroe, Low Entropy Volunteer Writer

 

What Is a Priority?

 

Talking about priorities is hard. If you are an employee, every task seems urgent. Your boss is knocking on your door, clamoring for results, and you have to meet a million short deadlines in your tight agenda.

 

On the other hand, those who aren’t employed still have lots of chores to do every single day, and managing them can be a real struggle, especially if children are involved.

 

When you pick a task, you’ll start thinking about how to succeed at it. But if you are already managing other tasks and your priorities aren’t clear, you might feel overwhelmed.

 

This is when you must remember that you’re a human being. Take a deep breath and start a to-do list, based on your priorities. That will make your life easier.

 

What Is the Best Way to Organize Commitments?

 

I could advise you to write down all your tasks in a planner, or to schedule them in an online agenda, but I have no idea how your brain works. You have to find out how it responds to each technique and build up your routine from your own pattern of behaviour. If you are a tech-savvy person, then you could try to use online apps or electronic devices. If you are not, you can plan things out on a piece of paper or a planner. Make sure that all your tasks have been noted, so you won’t miss any of them.

 

Once we have our commitments noted, what are the next steps?

 

From here, you can start to set some deadlines for the items on your list. Set deadlines that are appropriate to each task. Some tasks are extremely demanding and others are not that hard, so you shouldn’t spend the same amount of time on both. Then, every single day, when you start to work, run your eyes over them, taking a brief look to get your ideas organized so you’ll know how many tasks you can do in one day. 

 

Thinking Step-by-Step and Using the Pomodoro Technique

 

Everybody knows that New Year’s resolutions are tricky. People set rigorous goals for themselves on January 1st, expecting a complete change in their lives over a short period of time (sometimes less than 24 hours), without the required effort. Some want to lose weight without going on a diet, some want to earn more in their jobs with no improvement in performance, some want to learn a language without practicing consistently. Come on guys, get real! That’s not gonna happen.

 

You need to change your mindset and take small steps on your journey. Then your chances of success will improve.

 

If you find little distractions on your way to success or have lots of open-ended work that could take up long periods of time, you should try one of the most powerful weapons against this: the Pomodoro Technique. This method consists of five steps (or “Pomodoros”) to stay focused and mentally fresh:

 

  1. Pick a task
  2. Set a 25-minute timer
  3. Work on your task until the time is up
  4. Take a five-minute break, and repeat steps one through four
  5. Every four Pomodoros, take a longer 15-30 minute break

 

If a task takes more than four pomodoros, it should be divided into smaller tasks, to ensure that you can complete them. This technique will help you learn how to manage your time with clarity.

 

Reward Yourself for Completing Tasks

 

It doesn’t matter if your daily activities will save the whole world, or if they will just make you feel better. Each tiny step forward means a lot in your lifetime. Once you’ve set your schedule, it’s time to get your hands dirty. As you are working through it, you should reward yourself. For example, when you deliver a report to your boss, you now are allowed to buy that book you wanted. Rewards can be the boosts you need to make you feel excited about achieving your daily goals.

 

Don’t Be a Slave to Your Own Routine

 

It’s all about self-care. That’s it. Black and white. You can’t take on more tasks than you are able to complete, because if you do that, some important areas of your life will be left aside (family, friends, etc . . .). Make sure that your priorities are clear, like water, in your mind. At the end of the day, you definitely want to be able to lay down on your bed, put your head on your soft pillow and have a restful night.

 

 

Leave your thoughts for Diego in the comments below better yet, start up a dialogue with the Low Entropy community in person at a Conscious Connections meeting or online at our community site. You can also follow us on Facebook, Instagram, TikTok, Twitter and YouTube to stay up-to-date with Low Entropy news!

Parenting Between the Lines

Fiona Woo (she/her/hers), Low Entropy Volunteer Writer

 

Parenting is one of the most important tasks we can do in our adult lives, yet we receive no formal training on it before we get thrown into the deep end. Our parents’ influence on us as children lays the foundation for our entire perception and experience of life, yet most of us don’t take the time to understand or acknowledge how their parenting has impacted us. Recently, the trend I’ve been seeing in popular culture has been toward “gentle parenting.” This philosophy on parenting comes as a response to the emphasis on the importance of emotional acuity. This sometimes gets misconstrued as the directive to never say no to your child, or to give them everything they want. This would be a misguided approach and understanding of gentle parenting. The goal is to instill emotional intelligence, safety and security in our children’s lives. It is hard sometimes to decipher all of the seemingly conflicting messages that we receive about parenting. On one hand, you are told to allow a child to have the freedom and autonomy to choose and consent to what happens in their life, but on the other hand, you must protect them and ensure they make safe choices. So how do we balance these competing demands?

 

In order to answer this question, I think it is valuable to reflect on our own lives and experiences of childhood. My parents were very strict with me when I was young. Expectations were high and leniency was slim. As I got older however, they gave me a lot of freedom and entrusted me with taking responsibility for my choices. Nowadays, I don’t think my parents’ parenting styles would be widely accepted in popular culture because they said no to me a lot and had a strong desire for me to be a ”good child” and achieve excellence. Now it is not seen in such a positive regard to project your own desires as a parent onto your child. Now, you are expected to create a blank slate on which the child can become whomever they would like to be. Having worked with a lot of children and studied the topic of parenting, I completely understand where this desire comes from and the merit behind it. However, I also see the downfalls and impact that a lack of boundaries and structure can have on developing children.

 

In this new, hyper-aware era of parenting, I believe it is important we find the delicate balance between the two extremes in an attempt to create a healthier and more successful future generation. In this version of parenting, I imagine a space for both boundaries and freedom, a space for children to safely and securely explore themselves and the world around them at age-appropriate stages. A structure that will allow parents to develop their children’s emotional and mental intelligence so that the child has a solid foundation from which they can strive to reach their potential. This will not mean saying yes to everything and letting the child be free to do as they please, but instead, creating firm proverbial safety rails from which the child’s imagination can develop and soar. This will also not mean yelling at your children and forcing them against their will, but guiding and redirecting when necessary to help them understand that you are there to protect them and you will do that job whether it is what they want or not. Building resilience, kindness, self-esteem and security will allow our children to grow into strong adults who are capable of doing great things in the world and being caring members of society.

 

Ultimately, I believe we teach children so much more with who we are than what we say. I think prioritizing our personal growth and healing will guide us in our parenting journey far more than trying to figure out the perfect parenting tip or strategy. The thing our children need more than anything else is love. Unconditional, unadulterated love. If we can give that to them, even with some bumps and bruises along the way, they will have everything they need and more. 

 

 

A longtime lover of all things personal development and well-being, Fiona is a psychology major and certified life coach. With goals to reduce anxiety and provide clarity and direction for struggling new grads, Fiona seeks to open raw and vulnerable conversations in her writing. Other than writing and psychology, Fiona loves the ocean and you will never see a bigger smile on her face than when she’s on or by the water.

 

 

Brain-Protecting Glasses

Kiranjeet Kaur (she/her/hers), Low Entropy Volunteer Writer

 

The simplest way to describe coping strategies for ADHD is to compare them to putting on a pair of brain-protecting eyeglasses. When my child was diagnosed with ADHD, I was fortunate enough to be able to access assistance. Growing up, I remember one of my friends exhibiting symptoms, and with her permission, I’d like to share her experience.

 

It wasn’t easy to be a woman of colour and be diagnosed with ADHD; the difficulties she encountered growing up in Canada were really challenging. This was especially true because she had immigrant parents who didn’t understand what ADHD was, and refused to recognise or support her when she needed it. They considered ADHD to be a stigma or condition that they needed to conceal.

 

Coming from an Indian society where women were expected to be experts in cooking and social skills, she lacked both. If she didn’t go to social gatherings, people would think she was arrogant. She was under pressure to perform to high standards, yet she failed every time.

 

She grew up in a brown household, and when she was diagnosed with ADHD in elementary school, her father was upset. He didn’t believe it at first and blamed the school system. Her journey for support began at Renfrew Elementary School in Calgary. Her class consisted of a total of six students, and she was taught the school curriculum in a manner that accommodated her ADHD. After spending a year there she was transferred to a regular junior high school, where she was frequently taken out of class to study subjects using a different method. Her father was always trying to hide her ADHD, but he never realised that you can’t conceal it. She was born with it and required assistance in determining the best techniques to help her.

 

When she was in fifth grade, her father attended a parent-teacher interview, and she was thrilled because her teacher had so many positive things to say about her. For the first time, she felt someone was focused on her strengths, and she hoped her father would be pleased. Halfway through the interview, her father expressed dissatisfaction with the educational system and requested that the teacher ask her if she understood her left and right. She didn’t know, and tears streamed down her cheeks as she wanted to vanish into thin air. She went home with her head down, convinced that she would always be a failure and that she would never be good enough. The next day, the teacher sat down with her and held her hand, tracing the letter L on her left hand, and said, “My child, here is your left,” since she knew my friend learned best using visual aids.

 

She will never forget how one of her high school teachers pointed out to her that on all of her examinations she would always get the difficult questions right and the simple questions wrong. The teacher stated that while she would often mark the first page incorrect, she was impressed with how the most difficult questions were successfully completed on the following ones. She began to see this in other parts of her life as well: she could prepare foods that were tough for the typical person but couldn’t brew a simple cup of tea.

 

Her dad refused to enrol her in the only high school that provided assistance to students with ADHD. She ended up attending a nearby, academically rigorous high school. Knowing her condition, she thought she would excel at a vocational school, but her father was pushing her to become a nurse. She failed two university classes in her first year after taking math grade 12 three times. It was a mental, emotional, financial and academic battle for her.

 

If she didn’t get into nursing school, her father threatened to send her to India for an arranged marriage. She was afraid, and she felt deep down that she wasn’t prepared. To save her life, she forged an entrance letter from the institution where she was studying nursing. Her father was overjoyed and her heart was broken since she didn’t like to lie, but she wasn’t ready for marriage. Her parents assumed she was enrolled in a nursing degree, but she was actually taking psychology and sociology courses. Her father was outraged when she told him she wanted to transfer to a technical college, and she was married the next year in India. All of this occurred as a result of her parents not accepting her ADHD diagnosis.  

 

Fortunately, today she is married, has two great children, and has received ADHD treatment. After receiving the appropriate assistance, she saw that she was able to return to school and hold a steady job for a longer period of time. With her brain-protecting glasses, she was able to absorb and remember material in ways that were beneficial to her. ADHD should not be stigmatized, and is not something to be embarrassed about. We all learn in a variety of ways.

 

 

Kiranjeet Kaur is married and a mother of two teenagers. She grew up in Alberta and British Columbia after being born in Castlegar, BC. Her academic institutions included Mount Royal University, the University of Calgary and Bow Valley College.

Qualities of Great Parents

Grace Cheng (she/her/hers), Low Entropy Volunteer Writer

 

What are the attributes of good parents? Several qualities come to mind, but those that should be most prominent are love, care and support. These characteristics can help parents guide and support their children while also providing them with assistance when necessary. While all parents make mistakes, what matters is the effort that they make in becoming excellent parents.

I am fortunate to have good parents. They have instilled in my brother and me a system of core values that has defined who they are. They kept their promises and honoured commitments. My parents, especially my father, functioned as excellent teachers and powerful role models in the lives of both my brother and myself. My father lived his life with his values of having good moral standards, work ethics, integrity and character. Furthermore, he had taught me how to be a student of learning and the importance of continued education. I have learned from my parents the value of being responsible and taking accountability for my actions and behaviours. My upbringing has had a positive influence and has shaped and impacted my present-day life. 

Exceptional parents can make all the difference in their children’s life. They offer support, guidance, and a sense of belonging. Parents work relentlessly and sometimes without recognition. In the end, however, these efforts show in the sound, well-adjusted children they raise.

 

Qualities of Good Parents

  • Show Unconditional Love

      Showing unconditional love is the greatest quality of a good parent. No matter how upset  

      parents are at the faults of their children and whether they lament that they did not achieve      

      what they wished for their children; they still love them regardless.

  • Accept That Their Children Are Not Exactly Like Them

       Parents understand that every individual is unique. They would not expect their children to 

       live the same way they do or to do the same kind of work they do. In addition, they respect

       their children’s values and opinions, provided they do not harm the family or anyone else.

  • Supportive and Loyal

      Good parents are their children’s public defenders, advocating for them when necessary.

      They wait for privacy before disciplining their children. Parents serve as safety nets for their    

      children and are the people who they turn to when things go wrong.

  • Educate Children to Appreciate Things

       Excellent parents never allow their children to take their possessions for granted. They  

       make their children see the value of everything they possess, from the food on the table to  

       the education for which they are paying.

  • Spend Quality Time with Children

      Parents understand how to entertain their children. This may involve taking them to games 

      and movies and showing interest in their sports, hobbies or other activities. They take time to 

      listen to their children and to have a good, easy conversation with them. In addition, they 

      spend time helping their children with their homework, if necessary, every night.

  • Discipline Children

       Setting and enforcing boundaries for your children is extremely important. Parents should

       establish guidelines and rules that are aligned with their values and purposes. The rules 

       must be consistent, clear and attainable. The consequences should be fair and logical.

  

  • Trust Children

      Parental trust is important for children. Whenever children violate this trust, parents 

      communicate openly, discipline and explain why they are disciplining. Additionally,  

      parents should act in such a way that their children can trust what they say and what they do.

          

  • Focus on Positive

      They should encourage their children to have a positive outlook on life rather than a negative one.

      The ability to process negative events and situations is important, but good parenting 

      also involves guiding your children toward positivity and forward movement.

 

  • Provide New Experiences 

      Provide your children with a variety of new experiences within your means. Use books,    

      lessons, and other resources to encourage your kids’ interests. Expose your children to new 

      activities, places and people. Let them experiment with a variety of activities without 

      pressuring them to choose one.

  • Ability to Manage Stress

        Good parents must be able to manage their stress and temper, which will lead to well- 

        adjusted children. Children are often influenced by the way that their parents deal with 

        stress by mirroring their behaviour. If parents are unable to cope with stress, their kids will 

        likely feel anxious and isolated as well. Children would learn how to handle stress if they

        observe how their parents manage their emotions in difficult situations.

          

In conclusion, good parents provide a strong foundation for their children, allowing them to grow into happy and successful adults.

 

Grace has an accounting and finance background. She enjoys reading, writing, listening to music, watching movies and playing sports.

Legacy by Force

Ugochi Guchy Kalu (she/her/hers), Low Entropy Volunteer Writer

 

The question of legacy over happiness is a forbidden question in a typical African home. You are not allowed the boldness to choose happiness over succeeding your parents’ legacy and continuity. Growing up in a 100% African home, I would know that.

 

When it comes to career choice, there are only four options. A medical doctor, a lawyer, an engineer or a “disgrace to the family.” How laughable that any pursuit outside the first three options is considered demeaning, inappropriate and delusional. Many parents of the 80s and 90s had careers centered on engineering, medicine and law. It is no wonder there were thousands of law firms, family clinics and private garages that required the first son or daughter to step up and take over when their parents retired or passed on in my community. The pressure!

 

I vividly remember being dressed in a lab coat during career day in my primary school and everyone calling me “Doc.” I excitedly recited the speech my mum wrote about neurosurgery, and everyone looked at me with pride and applauded. I felt like a real life hero that day. Shockingly, in middle school, I showed up as an “actress” during career day, delivered a very powerful monologue (if I do say so myself) and, much to my amazement, there was little clapping and more mumbling. Then came the speech from my parents afterwards. “We want to  believe today was just an act. Let it just end as a display, do not think ‘acting’ will take you anywhere in life.” That mild warning that came off as a threat changed me beyond recognition. All the decisions that I would make moving forward were centered on it. 

 

Changing the narrative and doing the exact opposite of my parents’ desires became a life goal. I wanted to prove a point, I craved liberation, I fought to become my own person, to study whatever made me happy and fulfilled, or simply do what made my parents unhappy. This rebellion was a more powerful drive than the demands of obedience. Looking back, I became everything opposite that was expected of me. From dropping out of medical school to study physics, to abandoning science to get an MBA, to escaping into creative writing, I would say my parents were forced to embrace my journey, give little accolades where due and accept that even though I “disappointed” them, I did not disappoint myself. 

 

Conversely, there have been children who showed great interest in family business, tradition and belief. These interests are usually obvious from childhood, in a child wanting to follow in their father’s or mother’s footsteps. In this case, it becomes easier for such a person to transition smoothly into the expected position. There should be a time where a parent explains why it is important that their legacy be inherited by a child; in this instance, the child should be given the chance to think thoroughly whether they want to step into such big shoes. 

 

Succession planning in a typical African home, especially in Nigeria, is a hard and fast law. Facing a range of parental approaches, from unyielding rigidity to downright forcing a career down one’s throat, is a right of passage for every young African child. And oh, I will not include the legacy of marriage of convenience when it comes to tribes, clans and social status. That in itself is a different legacy being fought over in most African homes. The millennial parents have become somewhat more flexible than their predecessors, however, career stratification is so genetically enshrined that emancipation remains a continuing fight. Isn’t the most important thing the happiness, fulfillment and purposeful life of one’s child?

 

I dare say that the consequences of forcing legacy down the throats of children have often resulted in children who became distant, disowned, dysfunctional, manipulative, unhinged, unhappy, cold and recalcitrant. And of course, the cycle usually continues.

 

While we cannot fault parents who want an assumed best for their children, we can all take a clue from parents who have tried and failed. Are legacies important? Of course they are. Is family heritage and preservation important? Yes, that goes without saying. Be it the handing down of business, property, religion, belief or practice, we can still keep legacies in our families without force, threats and manipulation.

 

Good news! Some 21st century parents are on a mission of breaking the bias, thereby giving Gen Zs the freedom of choice they deserve. I am not a parent yet, but I do know better than to shove my desires for legacy down the throats of my children. I believe good parenting is handing children tools, encouragement, motivation and assistance to become what they want and not what we desire of them, and being proud of every little achievement, cheering them on, gently pushing them back to the right when they err, and praying with fervent hope that they succeed no matter what.

 

Indeed, parenting is hard and daunting from every angle and there is no general rule book on what works and doesn’t work. However, when it comes to succession, I am of the opinion that individual legacy is far more fulfilling than legacy handed down, particularly when it’s handed down by force. 

 

 

My name is Ugochi Guchy Kalu, I am a creative writer, business administrator, physicist, idealist and advocate for good governance. I like to look at life from various colour wheels, knowing that perfection exists only in our fantasies. Succeed anyway!