Disconnect to Connect: Rediscover Emotional Connection

Low Entropy Volunteer Writer Ava Sandler reminds us of the importance of connecting with the physical communities and environments that exist outside of our digital screens.

 

In an age of increasing technological prevalence, isolation and superficial connection prevail. I recently read Kazuo Ishiguro’s novel Klara and the Sun, and I found it to be a beautiful exploration of love and loneliness, and authenticity and superficiality, amid striking technological advancement. Throughout the novel, undercurrents of darkness and subversion permeate its core as Ishiguro quietly observes the importance of human connection and compassion. Although he allows both the human and the artificial intelligence narratives to flourish, gentle understanding seeping into the depths of each character, he carefully accentuates the unparalleled and inimitable nature of the human condition through his exploration of technology’s offerings: both its astounding contributions and its grave limits. But most compelling is Ishiguro’s consideration of our primal return to nature and human connection for 

our ultimate survival, despite our psychological dependency on and fascination with technology. 

 

Our desire for technology to satisfy our need for connection and inclusion is reflected in our online presence. As shallow interactions flourish amid a depthless sea of faceless icons, emotional connection wanes. I recently read an article that meditates on this very concern, wherein the writer asks, “Do we want to go deep or wide?” Although our ever-growing networks have allowed us to connect with more communities than we ever thought possible, in one respect or another, we need to question the nature and sustainability of this connection and the degree of profundity and sincerity it can offer. 

 

I had initially intended to discuss statistical studies throughout this article, but I find reminiscences a more embraceable and inviting approach. For several years now I’ve casually observed and explored the impact of our online activity on emotional connection. Although I’ve read countless studies, my most critical period of contemplation arrived through an in-person interaction with my peers. A vague and faraway memory though it is, my mind continues to revisit this noontime recollection.

 

I and two of my close friends had just arrived at our usual lunchtime destination, and we were settling in to hungrily consume our cold sandwiches. By way of habit, one of my friends escaped into her phone, once more immersed in the lives of distant friends. Jokingly, my other friend and I stole one half of her sandwich, hoping to draw her attention back to our conversation. But our friend remained ignorant of our feeble attempts to reawaken her mind to our presence. In the moment, I felt only anger and frustration at her inattention and indifference to our tangible company. But years later, these feelings have dissipated to be replaced by realization: My friend was slipping further and further away, into a place—a mentality—I could not reach. 

 

Although my other friend and I masked our behaviour as a mere joke, a display of comical mockery at the predictability of our friend, it was more deeply a desperate attempt to reconnect emotionally with her. Despite her physical presence, her mind was elsewhere, longing for a taste of the thrill, the stimulation, that her cellular device unfailingly offered and her two tangible friends could not likewise simulate. Although such stimulation was in part fuelled by the psychological rewards of the platforms our friend frequented (the “likes,” the comments)—and the platforms I and my other friend were also connected to at the time—she was most attracted to the ever-expanding network of peers the platforms allowed her to curate, and the superficial popularity she thus received. As our friend drifted further away, it became clear to my other friend and me that no matter the years we’ve spent together, we could not fulfil this artificial desire for the inclusion and sense of connection that her online presence received. 

 

The other day I approached my friend (whom I’ve been referring to as the “other friend”) about this recollection, and invited her opinion on the matter. What struck me most powerfully about our conversation was the indelible impression this incident had made on her. Despite its seemingly trivial and colourless nature, she too remembered it vividly. In fact, we both remarked on how it haunts our memory. But why this specific memory? I’ve come to find that it not only invokes past emotions of longing and loss, but embodies the heavy consequences that have begun, and will continue, to accompany this fresh age of technological connection and dependence. 

 

Although our technological advancements have introduced us to a fantastical realm of astonishing, unparalleled potential, we need to recognize and embrace the tangible in order to rediscover one another and the natural world. We no longer control our technological innovations; the power they possess prevails over the human condition. I visualize a boundless bubble shrouding Earth, invisible to its inhabitants, but a string-master, casting a possessive, elusive and ever-present influence as it guides its puppets. To regain a sense of meaningful and impactful connection and community, we must disconnect and surrender ourselves to the unruly and unpredictable, to nature and physical presence.

 

How many sandwiches do you figure you could steal from people who are engrossed in their phones on any given day? Half a dozen? More? Let us know in the comments below or on any of our social media channels . . . and then hang out with some friends in person!

The Meaning of Community

Low Entropy Volunteer Writer Grace Cheng tells us all about community – what it means and why it’s the bee’s knees.

 

To me, a community is a group of people who have learned how to communicate openly and honestly with each other. Their relationships grow closer when they share their emotions in moments of celebrating, mourning and rejoicing. Community is made up of both feelings and a set of relationships. Members of a community have a great sense of trust, belonging, safety and caring for one another. The treasured feeling of a community comes from shared experiences and histories.  

 

As we know, life is full of ups and downs, and I thank my community because they have always been there for me in times of sorrows and in times of happiness. My community has taught me to appreciate life more. In times of happiness, we have celebrated together and patted each other’s backs, and in times of sorrow, we have consoled and healed each other.  

 

My community has helped me to build a strong personality. It has given me the heart to love, care and be kind. I have learned the value of community, and they are the ones who carry me when I have fallen, comfort me when I am lost, laugh with me, care for me and walk with me. I learn from my community each day and my gratitude for them only increases as I discover more about myself. My community means the world to me.

 

Community addresses our most fundamental needs in that we want to be loved, we don’t want to be alone and we want to know that we belong somewhere. Real communities give us this sense of home, this sense of family, this sense that these are my peers, this is my tribe and this is where I belong. In this group, we are accepted for who we are. A community gives people a sense of shared identity, that we are together. The sum is larger than the individual parts. This shared identity matters because it takes the group beyond individuals in one-on-one relationships. Many of us express our interests, ambitions and goals through people we spend time with, and community becomes part of our identities.

 

A community is more than a group of people living in the same geographic zone. Communities can be anything from a physical place where people connect, to a virtual space such as social media, to private community groups. Communities put like-minded people together who share similar characteristics and interests. Every community has specific rules and regulations to meet its needs.

 

A community offers a sense of spirit, character and pride that increases the health of its members. 

Being part of a community can make us proud that we are a part of something greater than ourselves.

 

There are many benefits to being part of a community:

 

  • Support: Being part of a community allows us to give support to one other. Supporting each other can help us feel good about ourselves. We live such busy and stressful lives, there is often insufficient time to assist others when they are struggling with their mental and physical wellbeing.
  • Influence: Community brings empowerment. When we feel empowered, we have a sense of control, allowing us to have a positive influence and make a difference to our community members.
  • Sharing: When we share our ideas with others it can stimulate our growth in knowledge and insight, as well as innovation. 
  • Reinforcement: Having a community can reinforce our spirits through us motivating one another to build a positive experience and a sense of togetherness.
  • Connection: A community can help build valuable relationships, connections and a sense of belonging.
  • Resources: Community is a great resource for knowledge.
  • Passion: Community allows us to share ideas that we are passionate about.  

 

Communities play a critical role in every part of our lives. We have communities in our friends, our families, our jobs, our neighbourhoods and other places. We can find community in sports teams, artists, food, music and entertainment. Having a sense of community unites us and gives us a sense of togetherness. It can give us opportunities to connect with people to reach our goals, and make us feel safe and secure.

You know where you can find an awesome community? Riiiight here! If you’ve read enough of these, you probably saw that coming. Still, click on it and join! You heard what Grace said! It’ll be great!

How to Cope with Racial Tension as a Biracial Person (and Take Your Power Back!)

Low Entropy Volunteer Writer Daniel Quinney’s mixed-race background has prompted the same set of conversational questions over and over again, but for a long time Daniel struggled with finding an answer to feeling disconnected and excluded. For anyone who has felt the same way in this increasingly polarized world, Daniel shares some ideas on how to create a space where you belong.

 

As an individual of biracial heritage with an Irish-Canadian mother and an African father, I have always struggled with the fact that I often feel that I come from two different worlds.

 

How can a person, with one parent from a dominant group in society and another from a racialized group, deal with the tension that arises from belonging to both groups? Or the unwelcome feeling that they belong to neither?

 

How do we find our voice to speak up and live our truth as only we can?

 

Too black for white people. Too white for black people. 

 

I’ve heard these sentiments echoed often from people I know who have mixed-race backgrounds like mine. 

 

When I was younger, people would ask, “So, what are you?” Of course, it would be game time for me at this point, so I would tell them that I am a person.

 

A human was also acceptable if I wanted to be extra cute.

 

So they would then ask, “Ok, but what is your nationality? “

 

I would say Canadian. They would come back with, “Yeah, yeah, but what is your ethnicity?”

 

I knew what they were getting at. Even though I was born in Vancouver, I would eventually relent and give them what they want.

 

Half-Tanzanian, half-Irish, I would say. 

 

At an earlier age, I would have simply said half-African, but as time passed I think I wanted to up the level of difficulty a little (a bit of a pattern with me).

 

Yet ever since I found a deeper appreciation for the African side of my identity as a teenager, I often had this nagging feeling that half of me was on the wrong side of a conversation or dispute that had been going on long before I was born.

 

I gradually came to understand that people of all walks of life, of all colours, abilities, genders and orientations, can feel disconnected or without a sense of belonging in this world, and that I didn’t have a monopoly on that feeling of not fitting in. Over time, I found constructive ways to do something about what I was experiencing.

 

Along that journey, I developed coping mechanisms to give myself, as a biracial person, a sense of place and belonging in the world. I hope I have done an adequate job of passing these on to my children, and others as well.

 

  • Love your uniqueness: Only you are exactly like you. Be proud of yourself, both mentally and physically. Textured hair? Green eyes? Big ol’ butt? Don’t be ashamed of the features that make you unique as a mixed-race person. Don’t hide what you are, embrace it. Forget about the so-called “traditional” standard of beauty; it’s a new world out there. 

 

  • Use your creative voice at work and within your community: Be vocal about the things you care about. Listen to the stories of other voices, other communities, other races. Support causes you truly believe in. If you are an artist of any kind, reflect that passion in your artwork, whatever it is, since it is a reflection of you and your thoughts.

 

  • If you can’t give dollars, give your time:  Give back to the generations that are coming up. Volunteer to be a mentor, or a tutor if you are an expert in your field. By the way, we are all experts in something. Time to pay it forward.

 

  • Share your culture: Go to the festivals. Celebrate the customs of both cultures, whatever they may be. Talk about your history and the story of your family. Encourage strong ties with grandparents on both sides. Embrace and show off the things you enjoy about your culture(s) with your kids, and your friends too. 

 

  • It’s OK to not talk about race all the time: Not everyone is a Malcolm X or an Oprah or MLK or Obama, and that’s just fine. People define themselves in different ways, least of all by race, and that’s the way it should be.

 

  • Don’t play the role or try to fit a stereotype: Find positive role models who look like you and embody the way you want to be and how you want to live. Trust me, they’re out there in abundance.

 

  • Racist situations can be teaching opportunities: If people you encounter in everyday life say inappropriate or racist things, call it what it is . . . politely and in a nonviolent way. Safety is the priority, no matter what feelings get riled up in the heat of the moment. This is a time to show others the way to confront racism, so take advantage of it. Take emotions out of it, and just call it by name and say why it is wrong, but be safe.

 

  • Take care of yourself: The endless race and culture debate, whether experienced first-hand in a spirited discussion with colleagues or through the media, can bring a kind of fatigue or numbness. When this occurs, in your personal life or out in the world, make sure to take some time out for yourself to reflect and heal.

 

  • Be prepared to talk about the bad days as well as the good: Talk about racism, the legacy of slavery and other uncomfortable things, and in the process, you will educate others, both on the progress that has been made and how we still have to move forward. Truth is truth.

 

How has your race, ethnicity and/or nationality informed who you are? Share your stories with us on any of our social media platforms, in person at a Conscious Connections meeting, or simply hop down to the comments below!

Me and TikTok

For Low Entropy Volunteer Writer Tim Ling, TikTok is not just the hottest app on his smartphone. No, it’s far more than that: TikTok is a global phenomenon that galvanizes Tim’s faith in humanity.

 

What is emotional intelligence? I’ve asked myself this question ever since I got the topic from Low Entropy. This phrase had only ever come to me before as a blurry image. I feel like it is a collection of all sorts of ideas, without any singular meaning. I even looked up the word in different languages, trying to find myself some kind of clue. Feeling dejected, I opened an app on my phone: TikTok.

 

People of different genders, different races, different age groups . . . each video was telling a unique story, whether it was emotional, encouraging, exciting, meaningful or profitable. This was how I “socialized” with the world by just staying at home. Watching those videos really helped me get back on my feet. It was a moment of relaxation.

 

Then it came to me. That’s it! TikTok was my savior! It was TikTok that told me what the rest of the world was doing, what every single person like me was experiencing. It was TikTok that made me feel connected, that comforted me when I was down. TikTok was my emotional intelligence. 

 

This reminds me of my first experience with TikTok. I was very young, a total noob to social media. It was an interesting adventure for me to explore myself through social media. 

 

Where I was born in China, my home country, we didn’t have much social media technology. China was, and still is, a developing country. The social media infrastructure of the country was incomplete during that time. WeChat didn’t become a widespread platform until 2014. Everything was brand new, like a newborn baby growing into a young man, just like me.

 

TikTok is pretty viral now, but it was just a newborn, like many others, in 2016. When I first tried TikTok, most of the videos were about spectacle. Publishers tried to attract users with attention-grabbing videos. This was TikTok as a small child, using a very simple technique, knowing the basic idea that nice views make people feel happy. Then, in 2017, interest turned to funny videos that would make people laugh. TikTok was now like a kid growing smarter, understanding that audiences wanted entertainment. 2018 was the best year that I remember. It was about emotions: videos of inspiring or comforting people, speaking, teaching us life lessons. TikTok, the teenager, had met some difficulties in life and was seeking comfort, and here it was. One year later TikTok grew into a mature young man. People starting doing business and selling products on TikTok: movie makers, artists, musicians, teachers, e-commerce marketers, etc . . . However, these stories still retained the emotional content of previous years. Before trying to make a profit, people were telling stories of themselves, making connections and comforting lonely souls. 

 

You may have suspected that, as TikTok matured, I was also going through this progression. Yes, I was that growing kid as well: we are a generation growing alongside social media. I’m lucky enough to have TikTok as my childhood partner. In the three years I grew with TikTok, I progressed from being a kid looking for entertainment, to a listener. I was less likely to lose my temper, knowing that there were so many nice people around me.

 

TikTok reflects every person around me. Videos, music and stories are mostly collected from people and places I often visit – TikTok’s AI automatically does that. This is also the reason why I have such a deep connection with it. 

 

In other words, TikTok is a medium that showed me a world – the world outside my little house that I had never seen before, the thing that enriched my childhood.

 

However, not every video on TikTok is about comfort and joy. Although we would very much love to, we don’t actually live in a fairy tale world. Tragedies happen around us all the time. TikTok brought me that point of view as well.

 

People would make videos about their companies going bankrupt, or their friends having just been in a car accident, or being diagnosed with an illness . . . they conveyed emotions I had never experienced before. It was shocking for me to see how some people would have extreme reactions to emotional situations, only for me to realize that I didn’t really have the right to criticize. This led me to deeper consideration how I might respond to the same situations, and what actually caused those problems. Nobody was there to tell me that this was an answerless question. After hundreds and hundreds of videos, I finally realized that it was unpredictable. You could never really know what the person in each video was experiencing. 

 

However, people also seemed to recover from these episodes. The same person publishing a sad video could also publish a joyous one at the same time. Some people seemed to hide their negative emotions to show the public a positive image, an encouraging image, a grateful image, even though those people might also be experiencing something depressing in their lives at the same time. They had learned to manage their emotions. 

 

As I later learned, that is what the world is like around us. People learn to hide what hurts them inside their hearts and show the best for the world. You would never know that a teacher, smiling in front of a classroom of students, may have just heard that their loved one had just passed away. Or a doctor, whose family member was just injured in a traffic accident, might still push through, staying at their post, saving more lives.  

 

This was when I realized that there’s more warmth in the world than I thought. 

 

With this sense of warmth flowing through my heart, I opened TikTok once again, sliding down one video after another, seeking my own cure for the day, wiping away the unhappiness. The world is an honourable place.

 

What reminds you of the warmth in this world? Let us know in the comments below or at a Conscious Connections meeting. Hm . . . what am I forgetting . . . oh, right! You can also check us out on TikTok!

 

Finding Your Community

Looking to expand your social circle? Low Entropy Volunteer Writer Joelle Chia has five tips for finding your entourage.

 

“What is important is family, friends, giving back to your community and finding meaning in life.” These words said by Adrian Grenier may seem simple, but they shed light on the importance of kinship. In this context, community is a group of like-minded individuals who share similar ideas, beliefs and experiences, and who seek to feel less alone in their individual quest. Everybody’s existing communities differ, and each person is at a different stage in their life. It can be difficult to find an understanding and accepting group of people. Some may even feel that they don’t belong or fit in with their current groups, and if that’s you – not to worry! Your community could help you navigate life through thick and thin. Here are five tips to find the right community and nurture these healthy relationships:

 

  1. Assess your personal needs and wants

 

The first step is to consider where you are in your life. Perhaps you are a freshman at a new college, or maybe you just moved into an unfamiliar neighborhood. Regardless of how far along you are in life, ask yourself: “What exactly am I looking for, and what challenges do I currently face?” You may come to a conclusion that, after moving to a new college away from home, loneliness arises from being thrust into a new environment where you do not have the support system you once had. This question and answer process will operate your drive to search for community. When you state your needs, those needs are more likely to be met.

 

     2. Don’t be afraid to be you

 

The phrase “just be yourself” may sound cliché and overused, but it holds true when you are looking to find a like-minded community. People tend to be drawn to those who share similar personalities, experiences and beliefs as them. This means not being hesitant to share your interests and passions, and being confident in your own skin. When people show more of themselves and have an authentic outward profile, others will naturally gravitate towards them. Put this into practice the next time you are in any public setting or group event. Chances are that you will discover you have more in common with others than you thought, and remember: the first step to finding people like yourself is to show up as yourself.

 

     3. Get familiar with your local environment

 

Many communities are created by proximity and a common location. This can be explained by a phenomenon called the mere-exposure effect. It holds that people tend to develop preferences for familiar things. Applied to communities, the mere-exposure effect suggests that the more exposed to the same group of people you are, the more familiar you will become to each other, and the more likely friendship will arise. For example, if you recently moved to a brand-new city and are looking to meet new people, a great option would be to join regular local events you are interested in. When you become familiar with people you see regularly, bonds can form. The internet is a great place to start the search for a nearby location to find others like you. 

 

     4. Do not be afraid to ask others

 

Many people were introduced to loved ones and their present community through connections. Even if you are an introvert (like I am), it is always possible to build amazing relationships with people you think are similar to you. Test the waters to try different opportunities, including online and local groups. You can even ask for recommendations from acquaintances, and be open to meet individuals through existing relationships. The further you expand your network, the more likely you will be able to find the right people to be a part of your community. Checking around and being curious to meet new people are some of the best ways to find a fit.

 

     5. Actively listen

 

Though it is important to seek out opportunities for yourself, sometimes it is easy to be caught up in your own needs. To build effective connections, you should have a genuine interest in others and their ways of life. Community is a constant cycle of giving and receiving. If energy is not put in to know others on an interpersonal level, it will be difficult for a sense of community to take shape. Oftentimes, what many need is someone to listen to and understand them. When you are able to listen well and show others your appreciation and thoughts, a deeper connection is born, which will revitalize your relationships. 

 

If you’re looking for community, you’re in luck! Low Entropy has a great one, both online and in person. Whether it’s right here in our comments section, on our Instagram or TikTok accounts, or at a Conscious Connections meet-up, we’ve got supportive, empathetic people who will welcome you with gratitude and positivity.