The Age of Distraction

Ava Sandler (she/her/hers), Low Entropy Volunteer Writer

 

In an age of increasing technological presence, quiet, meditative practices that require intellectual care are rapidly subsiding. Silent and solitary activities, such as reading and writing, are dismissed as mock pastimes, as people fail to consider them on equal terms with hobbies that offer physical stimulation and psychological strain.  The value of these quieter, more introverted contributions is diminishing as our society grows increasingly concerned with busyness and the conventional act of “doing something.” Our concept of productivity has evolved into an unhealthy machine that tires the mind and body. United by the power they wield, sports and screens satiate our desire for distraction and busyness. As our society embraces a newfound state of overstimulation, the meditative activities that once satisfied the minds of our population can no longer offer liberation. In an attempt to further society, our values have changed to encompass a narrow idea of productivity and advancement at the expense of creative expression.

 

Several years ago, as I was preparing to enter the International Baccalaureate program in high school, a close friend of mine casually asked if I would finally enroll in extracurricular activities. She clearly did not consider my writing, nor my reading, nor the pilates, barre and yoga classes I attended worthy of the title “extracurricular activities.” Worth, however, is not at the root of such an issue. My friend herself is an avid reader and writer to this day; she had merely absorbed, much like the rest of us, the societal belief that these hobbies cannot possibly be defined as extracurricular activities due to their silent, solitary and physically undemanding nature. Particularly in the cases of reading and writing, these activities are dismissed largely because of their non-performative nature. Our society no longer values intellectual focus or critical thinking unless it is loudly paraded — be it in the form of competitions or performances or sports — or a clear path to technological modernity. Their involvement with the mind has allowed muted forms of psychological stimulation to fade into oblivion.

 

Recently, as I sat writing this very piece, my mother and sister sat before me. On one couch was my mother, wrapped in a blanket, casually drinking a cup of tea, ensconced in a book of essays, her expression curious and at peace; my sister, on the other hand, was slumped on the other couch, lazily gazing at her phone. While both were absorbing information, the way in which their brains interacted with it, and the values of their interactions, differed: my mother was thinking, while my sister was merely consuming. Therein lies the difference: the book poses a challenge; the screen offers the answer. While screens and sports are wildly different forms of entertainment, they are united by the societal perception of productivity. The humanities, dying as both a profession and field of interest, are not only regarded as boring, but also useless and valueless in the larger scheme of things. As a society, we crave distraction and busyness, so we gravitate toward physical stimulation and unhealthy forms of psychological stimulation. It is because we underestimate the value of quiet, intellectual activities that we dismiss their importance and allow them to reside in obscurity and mockery. Thus we encourage team sports and, perhaps inadvertently, technological forms of entertainment, but we fail to place a similar emphasis on art forms that excite the mind. 

 

Recently, another close friend of mine remarked that for a long time she didn’t think I actually did many things outside of school. She said this not unkindly, but in a giggly, honest sort of way. I remain unoffended by this observation, as we are both surrounded by people whose very existence is fuelled by the constant rush of team-oriented physical activities. The athletic community is praised for their hard work and accomplishments, but mere artists, those whose thoughts shape their activities, are dismissed, disparaged, confined to invisibility. If we redefine our idea of productivity, or how we perceive diligence and intelligence, we will be able to unite the humanities and the sciences and the athletic departments. 

When paced, physical activity is essential to a healthy lifestyle; likewise, quieter, focused activities are equally essential to balancing out such busyness and for offering their own kind of psychological busyness. Screens, though an integral feature of society, act only as an unhealthy form of stimulation and a distraction from creative pursuits. One of the very reasons why art forms are becoming invisible and unrecognized is because of the belief that they offer very little to the “new world” where our value is determined by distraction in the forms of technology and exercise that is based on material achievement. However, the advancement and the humanity of this society, of ourselves, relies immeasurably on the knowledge we obtain from books and writing and from the great thinkers who redefined what it means to do, or produce, something.

 

 

Hi! My name is Ava and I’m a passionate reader and writer. You can either find me curled up on the couch reading Harry Potter or at my local pilates, barre and yoga studio (or, more realistically, drowning in school work).27

The Art of Goal-Setting

Bianca Bravo (she/her/hers), Low Entropy Volunteer Writer

 

“The victory of success is half won when one gains the habit of setting goals and achieving them. Even the most tedious chore will become endurable as you parade through each day convinced that every task, no matter how menial or boring, brings you closer to fulfilling your dreams.” – Og Mandino 

 

The Importance of Goals 

As we anticipate the arrival of the new year, it is natural to set new goals as we embrace a fresh start full of new opportunities. Goals reveal our growth and development and reinforce change – the good kind. Since we are constantly learning and evolving, sticking to old, traditional ways does not always work. The initiative to develop new habits and the willingness to improve is a natural part of our human nature in a fast-paced society. Goals are significant, as they keep us focused and emphasize the importance of self-discipline, where we are able to delay instant gratification for more rewarding long-term gratification. 

 

Maintaining Balance Between Different Types of Goals 

There are several types of goals, each of them crucial to our own happiness and self-development. When combined together, they maintain a balance between all aspects of our lives. They help us learn new things about ourselves that work and are suited to our abilities and lifestyles. The five types of goals we tend to focus on are career/educational goals, financial goals, personal development goals (including physical health), spiritual goals and relationship goals. Although these are all important, having too many of one but not enough of others can lead to letdown and stress in one subject, and unnecessary focus on another. For instance, as a student, having too many educational goals, such as maintaining A grades, scoring above a 1500 on the SAT and writing my applications to be eligible for good universities could make me feel burnt out if they were my only focus. I like to focus on personal development as well, such as maintaining my mental and physical health and strengthening my relationships with friends and family. Specifically, I plan on continuing to go to the gym for one-to-two hours, four times a week, and taking at least one night to spend time with loved ones. Overall, having one-to-two goals in each category maintains order and increases productivity in our lives. Too much or too little of one area can be more unhealthy than beneficial. Therefore, the key idea is to find a perfect amount of time to dedicate to goals to prevent feeling overwhelmed by other priorities. 

How to Set Proper Goals and Avoid Unrealistic Ideas 

Although goal-setting is a big step in the right direction, attainable and realistic goals are the ones that prove most beneficial to us. Before setting any type of goal, it is key that we reflect on our own lifestyles so that the goals we set pertain specifically to us. They will be different for everyone, and will vary throughout the different stages of life. 

 

To further compare the difference between realistic and unrealistic goals, we can use the acronym SMART. A well-balanced goal is composed of specific, measurable, attainable, realistic and time-bound principles. Along with a goal, you should have a specific, solid understanding of the steps you need to take in order to reach that goal. If it is general, broad, and needs more detail to be interpreted correctly, it is easy to slack off or feel unsure of where to start with regard to completing that goal. Additionally, goals should also be measurable and manageable within a specific amount of time, and should fit with other conflicting priorities you have. It is illogical to devote a significant amount of time to tasks of lesser priority or to achieve a long-term goal in a short period of time. Furthermore, reflect on your work ethic and time management abilities. If a goal is unfit for you to accomplish in the time you want, cut it down or alter it to fit you. Goals are meant to encourage, not discourage you. With that, remember not to compare goals with others around you, since they must pertain to your own abilities, passions and needs. Lastly, giving yourself a deadline will force you to put in the effort, which parallels the satisfaction of receiving delayed gratification. Giving too much or too little time for yourself to complete a goal is not ideal. Practice patience, but do not procrastinate, as little-to-no progress will result from it. 

The Effects of Realistic Goals and its Role in Success 

Overall, realistic goals will help you, in the future, become the best version of yourself. As humans, we are constantly growing and learning. Our potential is based on our mentality and whether we can dig deep enough to achieve our greatest dreams and desires. Realistic goals set us on the right path to becoming successful, happy and fulfilled.

 

 

My name is Bianca Bravo, and I am a high school student from Vancouver, BC. Some of my hobbies include writing, going to the gym and listening to music.