The Age of Distraction

Ava Sandler (she/her/hers), Low Entropy Volunteer Writer

 

In an age of increasing technological presence, quiet, meditative practices that require intellectual care are rapidly subsiding. Silent and solitary activities, such as reading and writing, are dismissed as mock pastimes, as people fail to consider them on equal terms with hobbies that offer physical stimulation and psychological strain.  The value of these quieter, more introverted contributions is diminishing as our society grows increasingly concerned with busyness and the conventional act of “doing something.” Our concept of productivity has evolved into an unhealthy machine that tires the mind and body. United by the power they wield, sports and screens satiate our desire for distraction and busyness. As our society embraces a newfound state of overstimulation, the meditative activities that once satisfied the minds of our population can no longer offer liberation. In an attempt to further society, our values have changed to encompass a narrow idea of productivity and advancement at the expense of creative expression.

 

Several years ago, as I was preparing to enter the International Baccalaureate program in high school, a close friend of mine casually asked if I would finally enroll in extracurricular activities. She clearly did not consider my writing, nor my reading, nor the pilates, barre and yoga classes I attended worthy of the title “extracurricular activities.” Worth, however, is not at the root of such an issue. My friend herself is an avid reader and writer to this day; she had merely absorbed, much like the rest of us, the societal belief that these hobbies cannot possibly be defined as extracurricular activities due to their silent, solitary and physically undemanding nature. Particularly in the cases of reading and writing, these activities are dismissed largely because of their non-performative nature. Our society no longer values intellectual focus or critical thinking unless it is loudly paraded — be it in the form of competitions or performances or sports — or a clear path to technological modernity. Their involvement with the mind has allowed muted forms of psychological stimulation to fade into oblivion.

 

Recently, as I sat writing this very piece, my mother and sister sat before me. On one couch was my mother, wrapped in a blanket, casually drinking a cup of tea, ensconced in a book of essays, her expression curious and at peace; my sister, on the other hand, was slumped on the other couch, lazily gazing at her phone. While both were absorbing information, the way in which their brains interacted with it, and the values of their interactions, differed: my mother was thinking, while my sister was merely consuming. Therein lies the difference: the book poses a challenge; the screen offers the answer. While screens and sports are wildly different forms of entertainment, they are united by the societal perception of productivity. The humanities, dying as both a profession and field of interest, are not only regarded as boring, but also useless and valueless in the larger scheme of things. As a society, we crave distraction and busyness, so we gravitate toward physical stimulation and unhealthy forms of psychological stimulation. It is because we underestimate the value of quiet, intellectual activities that we dismiss their importance and allow them to reside in obscurity and mockery. Thus we encourage team sports and, perhaps inadvertently, technological forms of entertainment, but we fail to place a similar emphasis on art forms that excite the mind. 

 

Recently, another close friend of mine remarked that for a long time she didn’t think I actually did many things outside of school. She said this not unkindly, but in a giggly, honest sort of way. I remain unoffended by this observation, as we are both surrounded by people whose very existence is fuelled by the constant rush of team-oriented physical activities. The athletic community is praised for their hard work and accomplishments, but mere artists, those whose thoughts shape their activities, are dismissed, disparaged, confined to invisibility. If we redefine our idea of productivity, or how we perceive diligence and intelligence, we will be able to unite the humanities and the sciences and the athletic departments. 

When paced, physical activity is essential to a healthy lifestyle; likewise, quieter, focused activities are equally essential to balancing out such busyness and for offering their own kind of psychological busyness. Screens, though an integral feature of society, act only as an unhealthy form of stimulation and a distraction from creative pursuits. One of the very reasons why art forms are becoming invisible and unrecognized is because of the belief that they offer very little to the “new world” where our value is determined by distraction in the forms of technology and exercise that is based on material achievement. However, the advancement and the humanity of this society, of ourselves, relies immeasurably on the knowledge we obtain from books and writing and from the great thinkers who redefined what it means to do, or produce, something.

 

 

Hi! My name is Ava and I’m a passionate reader and writer. You can either find me curled up on the couch reading Harry Potter or at my local pilates, barre and yoga studio (or, more realistically, drowning in school work).27

The Power of . . . Self-Care

Lori Stevenson (she/her/hers), Low Entropy Volunteer Writer

 

A number of years ago a colleague uttered words that have forever stuck with me and changed my life: “You cannot pour from an empty cup.” These words are so simple and so true. In today’s society, the demands on us are almost never-ending: no matter which way we turn, something or someone is demanding our time, attention, assistance, love, cooking skills, chauffeur services – you name it. And that is under the best circumstances! Throw in a global pandemic that, for many, involved working from home while trying to either dodge or educate children, and well, it’s no wonder that Statistics Canada reported in 2021 that 46% of Canadians are experiencing stress levels that are higher than they were pre-COVID. 

 

In a society that views busyness and a never-ending schedule of commitments almost like a badge of honor, many of us – despite the abundance of knowledge and research out there that extols its virtues – still view self-care as an indulgence: something that happens once in a while, or on a special occasion, or as a reward for attaining that sought-after promotion or reaching a goal. For some, it may be in the back of our minds, something we know we should do, if only there were a few more hours in the day. A recent study by Birchbox and Kelton Global found that only 39% of men and 32% of women regularly make time for self-care. If you are doing nothing to care for yourself and fill your own cup, how can you give the best of yourself to others? It is time to make self-care a regular part of your routine. 

 

We all know the obvious tenets of self-care – a healthy diet, enough sleep, regular exercise – and if you are not already on top of these, this is an easy place to start. The benefits will speak for themselves in no time at all. Let’s consider these the foundation, the “must haves.” They keep your body going, give you life force – but do they bring you joy? Will they fill your cup? (Okay, for some out there, yes – a sweaty session at the gym brings you joy, but many of us just grin and bear it!) 

 

Once you have the basics down, it’s time to find things that you can do for yourself that will bring you enjoyment, happiness, fulfillment, peace, or just a few minutes of quiet time. Take a few minutes to reflect on what these things might be – what did you enjoy doing to unwind before you had all of the responsibilities and demands on your time that you do now? What have you been really wanting to spend time on? What do you want to learn to do? Jot them down. There aren’t enough hours in the day, we’ve established that already – so how on earth are you going to find time to fit in even one of these activities? I have some tips and suggestions that may help. 

 

  1. Schedule it. This is important! YOU are important! Treat yourself at least as well as you do your work colleagues, and schedule time for yourself. Be creative and flexible – for example, I have activities that I schedule in daily, weekly, monthly and quarterly. Stick to this time; hold it sacred.

 

  1. Set boundaries. If you’ve decided that you love to read and want to do this for 30 minutes every day, talk to your family. Let your children, spouse and others know that this half-hour a day is really important to you, it makes you happy and is something that you need to do. Ask them to respect this 30 minutes and not disturb you, or turn it into a family affair where everyone spends some quality time with a book. 

 

  1. Layer activities. Look for opportunities to multi-task. Listen to a personal or professional development podcast while you walk the dog or go for your morning run. Learn a new language over your morning coffee or on your commute. Listen to an audio book or catch up on your favorite reality TV show while cooking dinner. 

 

  1. Unplug. Track your screen time for a couple of days. If you are surprised by how much time you spend surfing or scrolling through social media, commit to cutting back. Even snatches of a few minutes gained here and there by putting down your device can turn into an act of self-care. Head out of the office for a quick walk. Do a quick body scan meditation – you can do this in your office, at the coffee shop, on the bus or train – no one will even know! Stretch. Call a friend for a quick hello. 

 

Not only do all of these actions release our brain’s feel-good chemicals – increasing our general happiness and sense of well-being – but doing something only for you, something that makes YOU feel good, can bring you energy, comfort and satisfaction, which is regenerative and restorative. What will you do to fill your cup?

 

 

My name is Lori Stevenson and I am a management professional living in the beautiful Okanagan. In my spare time I enjoy reading, writing, yoga, teaching myself Spanish and walking my dogs. I am pleased to share my ideas, thoughts and knowledge here with the Low Entropy community!