The Importance of Humour as A Form of Stress Relief

Damilola Aliu (she/her/hers), Low Entropy Volunteer Writer

On the 20th of October 2020, in Lagos Nigeria, the police opened fire on peaceful protesters at the Lekki toll gate. Prior to this, protesters had taken to the streets of Lagos to protest against the rampant cases of police brutality perpetrated by the Special Anti-Robbery Squad (SARS). Young Nigerians were on the street for over two days calling on the government to disband the unit due to their excessive use of force and illegal conduct, which had led to the deaths and alleged disappearances of young men and women in Nigeria. The atmosphere of this protest was sad for obvious reasons; people who had lost a loved one at the hands of these officers came out to share their heartbreaking stories of what they had had to endure for months or years unending. 

By now, any onlookers know that stress isn’t foreign to Africans and Nigerians alike, so there were bound to be funny hot takes about the protest. So on one hand, while Twitter was abuzz with think pieces on the political implications of the #EndSARZ movement, there were also moments when someone would say something relating to the protest that was entirely out of line but mixed with the ‘Nigerian humour’ which was hilarious. There was a particular moment when someone was being interviewed at the protest and in the middle of discussing her opinion she said, “Buhari has been a bad boy.” President Muhammadu Buhari is the current president of Nigeria and was so also at the time of the protest, but something about a Gen Z calling the commander in chief of the federal republic a “bad boy” for not heeding to the request of the people set Twitter ablaze. It became a trending topic weeks after and it was all anyone could talk about besides the protest. 

Humour can be used as a coping mechanism, something we might use to avoid the things we need to confront but it can also be used as a healthy distraction. As was the case with the protest in Lagos. The trauma from watching people run from bullets got to me and even though I was not physically in Nigeria at the time of the protest I remember being so engrossed in the news that I was afraid to leave my house in Toronto because I thought I was in Nigeria. Another important thing humour does is it kickstarts creativity. There are a ton of Instagram pages that post memes tailored to Africans and anytime I feel stressed or when I’m faced with writer’s block I click on one of these pages and get a good laugh. After a while, I feel rejuvenated and inspired to continue writing. 

Humour plays a huge role in how we function as humans; not just in our ability to laugh at something that is and was intended as a joke but it is an important ability to find humour in one’s life even when things seem more negative. Take the pandemic, for instance, the fact that so many lives were affected so terribly is never going to be funny but on the other hand, people were literally hoarding toilet paper! The memes from that alone helped people feel more at ease, knowing that they were not alone and that we could all relate to each other’s struggles. Humour provides a sense of community based on our individual yet similar lives.  

 

 

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Crying, Laughing and Joking Through Hard Times: What We do to Cope

Cecilia Watt (she/her/hers), Low Entropy Volunteer Writer

 

“If we didn’t laugh, we’d cry” is a sentence that finds its way out of us, sometimes as an assertion, sometimes as a piece of sage advice, or most often, as an explanation. In an age where the United States’ children are banned from eating Kinder Surprise Eggs yet are sent to school with a high risk of being shot, where a pandemic reigns as a war on healthcare in all its forms is waged, where the Earth warms and the news out of other countries isn’t much better, you have to think of something to keep yourself from being completely consumed by hopelessness. Of course, add the turbulence of your personal life to that equation, and you find yourself at serious risk of death by despair. Unfortunately, in Canada, we live in a society that has not yet mastered the ability to let its members rest; productivity, movement and work remain pillars of society and measurements of character. While the self-care movement has grown exponentially, as has the awareness and services provided for mental health, there is much to be done. That leaves us with an array of coping mechanisms ranging from dangerously unhealthy to binging an entire season of Keeping Up with the Kardashians in one night (also arguably unhealthy). The American poet Walt Whitman once wrote of this desperation, “[t]he question, O me! so sad, recurring—What good amid these, O me, O life?” What good indeed, what good can we do for ourselves, for others, for the world, when it all feels so out of control?

 

So, what do you do? You can cry, sometimes silently, sometimes only a little; sometimes, you can howl, allowing yourself to expel your pain and be messy with it. Crying is necessary, but too much is exhausting for the spirit, so what next? You can laugh. You can find some semblance of joy in the irony so often found in terrible situations, giving yourself the gift of comfort and relief. Laughter and tears are two sides of the same coin; sisters separated at birth. While they are each associated with opposite emotions, one of the joys of growing up is learning that you can laugh and cry at almost any situation. In fact, laughter and tears are most effective when put together, at least in my humble opinion. To have humour during dark times is to embrace the awfulness you’re faced with rather than running away from it completely. Any expression of emotion, particularly when those emotions are expressed through laughter, is a victory over hard times, a personal act of rebellion in the name of survival.

 

Generation Z in particular has mastered the ability to joke about painful personal circumstances and worldwide events with the help of social media platforms such as TikTok and Twitter. Jokes about experiences of sexual assault, injury, death, racism, homophobia, illness and every other terrible thing you can think of are presented in a humorous context to the masses, often to be met with responses of similar humour, empathy, and discomfort. Discomfort is a tricky feeling, one that laughter can both create and cure. I have been on the giving and receiving ends of humour that could be classified as morbid, and there is discomfort in both. Trauma, fear and grief are all things that leave us in a state of perpetual discomfort; dark humour, humour that pokes holes in the stigma of such topics that go unspoken, gifts us release. While it may feel like that may come at the discomfort of others, moving the discomfort to others, to the public, isn’t always a bad thing. Especially if that discomfort causes others to stop, think and appreciate an experience that they themselves have not had before. 

 

Whitman answered his own question when he wrote: “[t]he powerful play goes on and you may contribute a verse.” As our choices, circumstances and accidents of life come together to write the play of our own lives, so is our verse contributing to the powerful play of life that has gone on long before us, and may go on long after us. I like to believe that each life, no matter how tragic, has had laughter in it; each verse has its comedic timing, palpable relief from another day of survival in the face of whatever horrible concoction the universe had had in store. You see, there may be no way out of the world burning, but there may be a way out of the despair that burns us already. Not everyone has the same amount of choices in life; certainly none of us chose this pandemic, or losing loved ones, or being targeted because of what we look like, who we are, who we love. Sometimes we can’t even choose how our bodies and souls react to difficult times, but on those better days, sit down, have a laugh, and add a few jokes to your verse.

 

 

Cecilia Watt is a recent university graduate taking a few years off before grad school to focus on all the little joys in life, such as chai lattes, good books and listening to music while going for walks. 

Dealing with Insensitivity in Comedy

Pamela Musoke (she/her/hers), Low Entropy Volunteer Writer

 

What is inappropriate when it comes to comedy? I know this is a question that will stand the test of time. Even among my family, we continually debate about what we consider crossing the line. And sooner or later, it becomes heated! So before it escalates to a shouting match (my most recent one with my seven month old niece, LOL!), we all agree to disagree in order to keep the peace. If you ask the question to five different people, you will get five different answers. It is such a personal question and depends on who you are, what you believe in and how you view the world.

 

I have to admit that there are times when I react quite fiercely to insensitive jokes, or more accurately, jokes that I perceive as insensitive. What I am learning to do is ask myself why this is. I have realized that the way in which I react to certain things, topics or situations which are new to me allows me to learn more about a side of myself that I rarely tap into. I feel that I need to understand my reactions, and I go to my trusted tool that allows me to be free of judgment and ridicule, journaling for my eyes only! By doing this I can study my emotional landscape to try and affirm or deny whether my reaction seems reasonable or unreasonable. When a decision is made, just like any other right, I reserve mine to make my final judgment if I find the other person in the wrong. But does it change how I feel about the comedian? Let’s hold that thought for a moment.

 

The funny thing is (no pun intended) that I might have fallen right into their trap. For some comedians I follow, they are controversial because they want to provoke us into a conversation, especially among those who have the luxury of not thinking about social justice issues. And I am willing to listen, no matter how uncomfortable it makes me feel because it gives me a chance to see certain issues from their perspective. I can see where I have fallen short in my thought process in how I recognize prejudices and implicit biases that I harbour and most likely act upon but to be receptive depends on the kind of fan relationship I share with the comedian. 

 

To me, it is imperative that I have respect for the comedian who says it. I allow myself to sit in that discomfort because I trust the comedian’s intentions, i.e. to educate and bring awareness that I have failed to recognize living in my shoes. But, there are others who may tell insensitive jokes without much thought or reason; it often sounds unintelligent, distasteful, derogatory and much like bigotry. It comes from a place of greed, wanting that five minutes of fame, or maybe from desperation; to hang on to a career that was never meant for them or has been long over. It is up to you to learn how to discern the good from the bad apples, which usually means listening, sitting in that uncomfortable place to see how you feel about the off-handed joke, and how the comedian continues that train of thought. In a way, we are actually increasing our own emotional intelligence by doing so! Perhaps they do serve a purpose up to a point, but it also means we have to hold them accountable in a respectful way for the emotional pain they have caused through their callousness. I personally do not endorse “cancel culture”, but that is another controversial topic for another post!

 

This brings me to that question I mentioned earlier. Does it change how I feel about the comedian? And to maybe frustrate you one more time, it just depends. It comes down to intention as I mentioned earlier, and I may find myself listening to them less and less. The same goes for musicians and actors as I hold them to my own similar standards.  But if they realize the error of their ways, and find ways to mend what they have broken, I will give them another chance.

 

So, I have taken this post in a different direction that I hope you can appreciate. I did not want this to be a debate, but instead to focus on how sensitive jokes can help you grow emotionally. It gives you a chance to reflect on who you believe to be and take it from there!

 

 

Pamela has a public health background. She enjoys reading, creative writing, and watching psychological thrillers and mysteries, with the occasional comedy.