The Art of Self-Deprecation

Cristina Crescenzo (she/her/hers), Low Entropy Volunteer Writer

 

I will openly admit that there have been countless times where individuals have shrunk my self-worth down to the size of a marble, and I compare it to a marble because despite its size, I think it still has a little durability left. I am also not afraid to admit that some of the people that have contributed to chipping away at my spirit are the people I love most, and whether they meant to or not, they forced me to adopt a dangerous self-preservation tactic. I have trained myself to make jokes at my own expense because I didn’t want people doing it behind my back and I thought if I self-afflicted the wounds it would hurt less. Furthermore, my own self-deprecation has become a comedic tool I use in my daily life because I found out it was one of the only ways I could get people to pay attention to me and get the small consolation prize that is the sound of their laughter. 

 

However, I have learned that the return is not worth the cost, because if I keep this up, every crushing blow will damage the one thing that I still believe in, and that is my heart. I don’t profess to be the most selfless person that has graced planet Earth, but I believe in myself enough to think that my kindness has impacted enough people for me to keep persevering. That is not to say that learning to laugh at yourself and your flaws is a totally unhealthy practice, but it should be done in moderation and not used to get others to like you. This is important for me to mention because in my experience, if done too often, it can cause the opposite effect. Instead of giving you thicker skin, it leaves you more vulnerable to harm, loosening the lid on your emotions so they bubble up to the surface and you lose control in very inopportune moments. 

 

Another drawback to the art of self-deprecation is that people could eventually lose respect for you and not take you seriously. In case you didn’t know, human beings can be very fickle creatures. One second they can be laughing with you, and the next they are laughing at you and brushing off every word you speak. I am surprised that I only learned this past year that the silence that comes after the joke stops being funny can make a person feel trapped inside the deepest depths of loneliness, and the mocking retorts that follow can cause irrevocable pain. Therefore, I now know that being the center of attention at a dinner party and the high that can come from it never lasts. 

 

It has gotten to the point where I feel invisible in a room filled with people, and all the sounds that were once pleasurable, like the sound of someone laughing, now cause my ears to burn and leave me hollow. Thus, I want to try and make a conscious effort to stop, because if I continue to trample all over myself, it makes the world think they can do it too; even family can leave footprints all over your back. On the whole, I just hope whoever reads this learns that they should tread lightly when they decide to make themselves the punch line. 

 

 

My name is Cristina Crescenzo and I am an aspiring writer and full time student just hoping to make an impact in someone’s life through the written word, and I think Low Entropy is the perfect place to start!

Life After Toxic Relationships

Low Entropy Guest Contributor

 

All I’ve known is dysfunction, chaos and drama. This was the norm to me. I had a tendency to “fall in love” after only knowing someone for a week . . . I would chalk this up to fate or destiny! We’d been waiting our whole lives, and we finally found one another. The beginning of our romance novel was exciting and intense. We would think of each other all day, send one another countless messages, fall asleep on the phone together. We couldn’t get enough of each other. It was magic, the chemistry was beyond anything I’d ever experienced before. After a month or two, we couldn’t bear to be apart, so we quickly rearranged our lives and moved in together. Now the rest of our lives could begin, and we could live happily ever after. 

 

But shortly after living together, I would recognize sides of him that I didn’t notice before, like jealousy and anger. At first, I thought it was cute that he was jealous.

 

“He just loves me so much, and he can’t stand the thought of losing me . . . awww, that’s so sweet.” 

 

When he would have bursts of anger, I would tell myself that he needed me to love him because he’d never experienced real love before, and that’s why he reacted in such angry ways. I could be the one to love him so much that his anger would eventually fade away. 

 

Not true.

 

His anger never faded away.

 

I must have replayed this movie four or five times. You’d think I’d get tired of the same old story, but I seem to find comfort in familiarity.

 

After my last dysfunctional relationship, I charged my partner with assault and was forced to go no-contact with him, due to the charges I placed on him. This helped me escape the trauma bond that I found myself in, once again. I finally interrupted my pattern of attracting toxic relationships and, at last, I’m free of the chaos, drama and dysfunction that I grew accustomed to. 

 

So what’s next?

 

I find I have a lot more time on my hands to be with me. I’ve come face-to-face with who I am, and I’m forced to acknowledge all the parts of me. No longer can I distract myself in the chaos of a toxic relationship. Instead, I find myself . . . bored. If all you’ve ever known is drama and that drama subsides, normality can take some time to adjust to.

 

My codependent tendencies have shown up in other ways, but at least now I’m aware of them. 

 

Codependency. The need to be liked, to be accepted and to feel loved. If I can make someone else need/love/want me . . . then I must be worthwhile. I must be important.

 

In reality, I have to need/love/want myself. I have to stop picking myself apart and start appreciating who I am and how far I’ve come. 

 

Sure, there are things about me that I’m not in favor of. I can be cranky, selfish and insecure. But I can also be real, authentic and vulnerable.

 

Instead of focusing on all the things I don’t like about myself, I’m choosing to focus on all the things I do like about myself. I like my openness and willingness to learn. I like my “just do it” attitude. I like my fashion sense. I like my awareness and commitment to grow and evolve into my full potential.

 

I like what I’m doing right now. I like liking myself.

 

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