Concerning a Fear of Brain Shrinkage

Ryan Haddad (he/him/his), Low Entropy Volunteer Writer

 

One of the many unreasonable fears I had as a child concerned the unavoidable stage in my life where my brain would start to shrink. I never had a clear understanding of when this process would start, only that it was years ahead, too far to reason caring for it, but then again people always complained about how fast the years flew, so fast you had to convince yourself they actually happened. 

 

Here are the facts. The brain starts to shrink between the ages of thirty or forty. This isn’t an unusual repercussion or a sign of an unhealthy lifestyle; it’s as common as experiencing back pain when getting out of bed in the morning.

 

The human brain has also been growing increasingly smaller over the past tens of thousands of years, meaning you most likely have a smaller brain than what your oldest ancestors had to work with, and subsequently their ancestors as well. This is what Brian Hare, professor of evolutionary anthropology at Duke, labelled “survival of the friendliest.” Additionally, brain shrinkage doesn’t influence the lobes uniformly. The frontal lobe goes first. This means your memories, your emotions and your command of language are the first to be affected.

 

Here’s a more concrete illustration: the amount of brain mass that humans have lost over the past 20,000 years is the size of a modern-day certified and surprisingly resilient professional-grade tennis ball. So then I have to ask: when’s the last time you held a tennis ball in your hand? Its weight holds a whole new meaning now.

 

This all terrified me as a kid. I distinctly recall afternoons when our neighbor, who has since passed away but was then edging seventy, complained to my mother over the phone about how she was growing shorter every year. I used to internally scoff at that. I was having trouble sympathizing with her struggles because I was too busy pursuing a personal endeavor in trying to make my brain bigger than everyone else’s. I wanted mine to be the last to shrink.

 

I read novels, textbooks and entire restaurant menus. I was both mathematical and methodical about it, hoping my brain would continue growing exponentially, like a balloon that would take over the world. The harder I tried, the more I felt like my brain was forcing itself into a smaller ball in spite of my efforts. Everything I learned was forming a pressurized seal around my skull. My strategy was failing; my mind wasn’t expanding. Our neighbor kept calling and complaining about her height. She was losing a millimeter a day.

 

It was as a result of those constant calls at random and unpredictable hours of the day that we eventually invited our neighbor to the beach. She and I sat in the backseat while my mother drove. Stephen Fry was on the radio. He was reading from his memoir, and eventually landed on the line, “While on the subject of intelligence, I have to say that I have never found it an appealing quality in anyone.”  I found this unbelievable, and, forcibly trying to expand my brain in response to this ludicrousness, swiftly incurred a headache whereby it painfully shrunk to the size of a peanut. I turned to look at my neighbor. Her head was leaning out the window. She seemed to be enjoying the breeze. The sun was shining and the bright glare covered most of her head. It looked like she was glowing. I regretted that I couldn’t even remember her last name and was too shy to ask.

 

The beach was practically deserted when we arrived. My mother immediately dived in the water while our neighbor and I stayed behind, sitting on our towels. She seemed greatly preoccupied. I asked if she was afraid of the water. She said she didn’t know. It was her first time at the beach, any beach, ever. The sea, the real sea, was something new and alien to her. She’d only experienced it through photographs. I thought about that for a very long time. It seemed like a very special thing that, despite her body and brain shrinking simultaneously, her gazing at the sea for the first time was enough to fill her head with a child’s fascination. It was enough for her, so it had to be enough for me. I didn’t feel my brain shrinking while I was looking at her. My thoughts were as calm as the sea my mother was floating in.

 

***

Leave your stories in the comments below, or start up a dialogue with the Low Entropy community in person, at a Conscious Connections meeting or online at our community site. You can also follow us on Facebook, Instagram, TikTok, Twitter and YouTube to stay up-to-date with Low Entropy news!

Low Entropy

In a time when ‘social distancing’ is the most prevalent and vital of personal health practices, isolation can put extra pressure on our emotional, and spiritual health. Distancing to protect those who are the most vulnerable in our society can make many of us feel like we’re being overlooked. Whatever gains we’ve made in our personal betterment, emotional development and spiritual enlightenment may now feel deprioritized.

 

How are we meant to stay connected and yet, maintain our sense of comfort and support? Where is the sympathetic ear, the voice of calm reasoning and firm reassurance in a period of such tumult and unrest? For those who need to be heard, and for those who need to hear that voice, it’s still here. ​We are still here.

 

In the wake of a mandate which leaves us feeling confused and isolated, Low Entropy is a resource that continues to aid personal development. It’s a support system that highlights the resilience of our community in such difficult times.

 

As an organization, we understand that self-isolation and social distancing can put a strain on the community’s psyche. Low Entropy is a group of people with a common goal: we aspire to explore the inner reaches of ourselves through mindfulness and meditation, and as a result, achieve a significant social impact from a place of compassion. We share ideas and vent feelings in a safe environment, and support our members to realize their goals outside of the community. 

 

Throughout the pandemic, we continued to offer online peer support group sessions in

an attempt to give people the tools to feel connected to themselves and their community. 

 

The response we received was outstanding. 

 

When participants were asked about their experiences, they were overwhelmingly happy. 

 

One participant commented, “It creates a space for like-minded people to share and grow in awareness. It gives participants the opportunity to raise their level of consciousness to a more cooperative and loving perspective.”

 

This was very inspiring feedback not only from an empirical perspective of an organization looking to gauge its value to its community, but also from a perspective of real social development.

 

We at Low Entropy believe in a holistic approach to social change. Positive action may only come from those with a positive and centered outlook, however, the ability to achieve and maintain this outlook requires sustained guidance from a dedicated support network.

 

A like-minded community collectively working towards social action is a valuable quality in any progressive society. A group of sound and composed minds working together for a higher state of emotional and spiritual support in these times can not only help maintain a sense of stability, but encourage a state of hope and growth. The more people work towards attaining a low entropic state, the more their influence will spread through noticeable acts of compassion. Their influence will give others the energy to rebuild in the wake of such difficult times.

 

Author: Rory MacDonald

Edited by: Karissa deGuzman

Always a Mountain to Climb

From the symbolism of mountain goats to democratizing spirituality, Low Entropy Leah Costello speaks on the importance of accepting – and even embracing – the persistence of adversity in life, and how it can enrich every journey.

My grandmother Joan’s life advice: “There’s always a mountain to climb.” As a Capricorn, the sign of the sea goat, I appreciate the imagery of a goat persevering up the summit.

I passed on Joan’s advice to my friend Jesse and he said, “God, that’s depressing! She’s a really happy woman, isn’t she?”

I explained that she is a happy woman and I agreed with her – there’s never a time when everything will be perfect. Jesse holds onto hope that there will be. And so did I, for many years. I kept thinking, after this everything will finally come together. I couldn’t understand why I couldn’t get to the top of that mountain. I should have it all figured out by now! Some people have perfect lives, right?

I didn’t get it for a long time. I got part of the way there when I started reading Pema Chödrön, the acclaimed Shambhala Buddhist monk who lives in my homeland of Cape Breton, Nova Scotia. She says that there will never be a time when everything comes together, that we have to accept where we are in every given moment without judgment. If I’m being honest with myself, it took some very deep wounds and family tragedies to gain a deep understanding of this concept. Eventually, I realized that this is what my grandmother was getting at in her mountain-climbing analogy.

So what does this mean in practice? Well, I’m still not 100 percent sure. I’m figuring it out. I’m far from a monk living in the isolated highlands of Cape Breton. I do yoga videos at home like everyone else. But no matter what you are doing, you can always make room for yourself. I struggle during corpse pose to keep myself from making an inventory of all the things I have to do that day. It’s hard not to silently criticize myself and others, and even harder to confront the people I love.

My current philosophy is a simple, albeit cliché one: life is a journey and not a destination. That’s what Pema and Nanny Joan are getting at. Bring yourself back to yourself: back from the downward spiral of to-do lists, back from the chain reaction of thoughts that lead nowhere and back from the dramatic arguments playing out in your head.

People call this mindfulness, but you can call it whatever you like – whatever gets you there. My Nanny didn’t study as a monk, but she gets it. A lot of people get it. They clear their heads, get some air, gain perspective, check in, pray, give offerings, do therapy and get a little help from their friends.

People get caught up in fancy spiritual terms and forget that they were coined in a very different time from our own. The same idioms and imagery may not work for us. Spiritual practices, such as mindfulness and prayer, capture a universal part of the human experience. Human experiences don’t “belong” to any particular culture or group. You can bring yourself back to yourself in many ways, whether through established spiritual traditions or more eclectic approaches.

For my grandmother, it’s mountains and goats. The goat climbs up the mountain in his endless pursuit of the summit. But when he gets to the top, he sees the whole mountain range. It’s endless and stretches out to the horizon. He might get discouraged, but during that peaceful time on the summit, he can see the whole picture, the totality of challenges that we all experience. It allows him to practice acceptance of the perpetual climb. And that acceptance gives him the strength to move forward.

How do you handle recurring challenges? And are goats the most inspiring animal? If not, then which one? Start the debate in the comments or at a Low Entropy meeting, and convince everyone with your air-tight argument.

. . . and also it’s flamingos. It’s obviously flamingos.